At Essential Massage Therapy in NJ, we love a good Halloween scare, but some of the effects of stress can be downright scary! Fortunately, we have some tricks and treats that can help cast a good spell over your health and wellness. Keep reading to see the scary things stress can cause, and tips to fight back!

Stress Can Turn You Into A Zombie—Fight Fatigue with Massage

Stress can make you tired. Really, really tired and slow, like a zombie! This is true due to many reasons, including the wear and tear on your immune system and the sleep disruption that is often caused by worry or feeling overwhelmed. In fact, you may find yourself sleeping more and more, but still waking up tired! Massage can be an important tool in recovering your energy, so why not make it a regular part of your routine?

Beat The Blob and Slay The Slenderman With Wellness Tips

Many people miss out on the connection between their stress levels and their weight. For some people, a stressful day is one best topped off by ice cream; for others, a busy week at work means a poor appetite. For you to be at your best, you need a reasonable amount of healthy food and activity! A great way to choose healthy foods is to stick with seasonal goodies like pumpkin, warm bone broths, roasted squashes, apples, and nuts—and make sure to choose plenty of fruits, veggies, and whole foods. Try adding food-grade essential oil to your favorite dish (or your water bottle!) for a change of pace.

Jekyll and Hyde: Managing Moods With Mindfulness

Does your “work face” fall off the moment you come home at night, replaced with an angry mask? Are you short-tempered, irritable, or just stuck feeling “blah”? It’s scary how our moods can affect our functioning. Between shorter days and more stress, many people find that fall is marked with monstrous mood swings! Manage these moods with mindfulness tips that you can practice at your next massage therapy session in NJ, such as taking slow, deep breaths, relaxing your muscles, or incorporating aromatherapy and essential oils.

In this season of monsters and magic, the biggest real-life threat most people are facing is stress! Fortunately, you don’t need a special potion to fight the stress monster—try incorporating massage, relaxation and wellness, healthier diet choices, and aromatherapy into your routine to feel your best. At Essential Massage Therapy in Sparta, we try to embrace these tools all year-round, so if you need help, stop by our office for a massage and wellness session!