Today’s economy is making people tense. Massage therapists in Sparta are getting plenty of calls from clients with complaints of tension headaches, tight shoulder muscles, and just feeling overwhelmed and exhausted. No wonder! As prices soar higher and people tighten their purse strings, tension can become the norm. Don’t let it! Try these relaxing tips from your favorite massage therapy office in Sparta to help you relax.

Breathe Deep Like You Do During Massage

When you visit your massage therapist, your whole body gets involved. Not only are your muscles treated to expert pressure through Swedish massage or deep tissue massage, your eyes are calmed with low lights, your nose is gently soothed with aromatherapy oils, and you are encouraged to take slow, deep, calming breaths. Deep breathing is a tool you can incorporate outside of the massage office as well. A simple and easy way to breathe deeply is to count while breathing, trying to exhale for twice as long as you inhale. Deep breathing calms your body and brain, whether you’re at home, at the office, or visiting your favorite massage therapy office in Sparta.

Make Room for Self-Care in Your Calendar

When breathing isn’t enough, you need to put self-care on your calendar. Literally! It’s one thing to “promise yourself” you’ll schedule that next tension massage in NJ, or that you’ll really go for a walk tomorrow, it’s something different to actually have a time locked in on the calendar. Some of your favorite massage therapy offices may even office discount packages when you book multiple massage therapy appointments, so schedule in advance!

Bring Relaxation to Every Room With Aromatherapy Massage Oils

Want to bring that relaxing scent home with you from your favorite massage therapy office? You probably can! Most massage therapists in NJ who provide aromatherapy massage have their favorite essential oils and aromatherapy oils that we use. At Essential Massage, we love Young Living essential oils during massage, and for take-home. Just ask if you can’t identify a particular scent.

Financial woes stress most people out, but the important part is how you deal with that stress. From stress-relief tools like deep breathing and mindfulness, to massage therapy appointments in Sparta, to high-quality essential oils, reduce that tension with Sparta’s Essential Massage Therapy!