It is worth noting that massage services can be particularly helpful during the summertime when high temperatures and humidity may cause muscle tightness and discomfort. Although people usually link muscle strain to low temperatures, excessive heat can add more pressure on your body, which does not always allow the muscles to relax and recover.

Why It Is Important to Understand How Summer Heat Impacts Your Muscles

With the rise of temperature, your body starts to work harder in order to balance internal body temperature. Excessive sweating, dehydration, outdoor exercises, and the change of daily routine may become the reasons of muscle stiffness and pain. Knowing how summer heat impacts the body will help you to take care of yourself to avoid any uncomfortable situations in the future.

How Summer Heat Affects Your Muscles

Hot weather conditions not only influence your overall well-being, but also affect muscle performance and ability to recover.

Some of the common reasons of muscle tightness in summer are:

• • Dehydration that reduces flexibility of muscles
  • Outdoor exercises and increased load of muscles
  • Sweating that leads to electrolyte imbalance
  • Fatigue caused by high temperatures
  • Poor posture when traveling, gardening or doing other summer activities
  • Disrupted sleep due to high nighttime temperatures and the inability to sleep comfortably

When the muscles get fatigued or dehydrated, they become tight as a protective mechanism. The muscles may become less flexible and cause discomfort when performing certain activities.

The people who are used to regular muscle massages to treat chronic pain often note that such massage becomes especially important during the hottest part of the year.

If you stay active outside during summer or just suffer from the hot weather, regular visits to the massage therapist will help you to keep your muscles relaxed and healthy.

Why Professional Massage Therapy Can Be Useful

Visiting massage specialist during the summer can help you to recover muscles while getting relaxed. Massage therapy improves circulation in the body and provides oxygen and nutrients to the muscles that became tight because of physical activities and heat exposure.

Depending on your individual case, massage may help you:

• • To relieve muscle tension
  • To improve blood circulation in the body
  • To relax after hard day
  • To support flexibility and range of motion
  • To relieve everyday stress that causes muscle strain
  • To promote overall feeling of wellbeing

In order to manage the muscle strain caused by summer heat effectively, it is recommended to use combination of hydration, stretching and stress relief massages.

During the massage session you will be able to take some time for relaxation and recovery after busy schedule during the summer.

Did You Know?

Mild dehydration is able to make your muscles tense, so it is very important to drink enough water during summer.

Are You Looking for Massage Therapy in Your Area?

If you are looking for the professional massage services in Sparta, NJ, you will be able to relieve the muscle strain caused by different activities, summer heat and other factors. Individual massage sessions will help you to relieve muscle tightness, discomfort and other problems.

When Should You Contact a Professional?

Though it is normal that your muscles sometimes become sore, you should consider contacting a professional if you experience:

• • Several days’ muscle tightness
  • Poor flexibility and range of motion
  • Constant neck, shoulder or back tension
  • Regular stress that causes physical discomfort
  • Tiredness of muscles after regular physical activities
  • Aches that bother your relaxation and sleep

The massage specialist will examine your symptoms and choose the right treatment depending on your needs.

Summer brings lots of activities, vacations and longer days, but also adds new pressure to your muscles. Heat, dehydration, physical activities and stress are the reasons why muscle tension increases in summer. To relieve such symptoms, it is necessary to drink plenty of water, stretch regularly and schedule your professional massage therapy. Muscle care will not only help to relax, but also to recover from the physical loads.

Call Essential Massage Therapy now at (973) 729-2400 and schedule your individual massage session.

Frequently asked questions