If you’ve been craving touch during the COVID-19 pandemic, you’re not alone! One of the best benefits of Swedish massage in New Jersey is the physical touch. Humans need touch, and the recent risk of spreading a deadly virus has kept many people from hugging, shaking hands, or even seeing those they love, let alone feeling that skin contact! Now that things are improving, we’re excited to hear that people are visiting and touching again! Here are some reasons why physical touch during your massage session or aromatherapy visit boosts your mood!

Increase Oxytocin

Your body has plenty of hormones floating through it, but one of the most important is oxytocin. Sometimes called the “feel good” hormone, oxytocin is the hormone that connects us with those we love and helps us to relax our bodies so we can feel trust and peace in social situations. When you come to Sparta for a deep tissue massage, the same hormone is triggered, helping your whole body to relax and recover.

Stress-Reducing Transmissions

Two of the best-known neurotransmitters are dopamine and serotonin, both chemicals in your brain that help to regulate mood, relieve stress, and reduce anxiety. Dopamine works with the pleasure center of your brain to help you notice and enjoy good things like your favorite music, best friend, or exciting book. When you visit for an aromatherapy massage, not only will the delicious scents of essential oils tickle these neurotransmitters, the physical touch will boost it even more.

Lower Blood Pressure

Some studies have shown that married couples who hug more frequently have lower heart rates and lower blood pressure! This is in line with existing research that shows that physical touch can boost immune functioning and reduce heart and blood diseases. The science is still out on why this works, but does it matter? Touch, including touch from a child, parent, lover, or during your next massage appointment in New Jersey, can do the same!

Humans crave touch just like we crave food, water, safety, and sleep. Why not help your body get what it needs and come by for a deep tissue massage in Sparta? At Essential Massage Therapy in New Jersey, we are following all safety precautions to make your visit as safe as can be! Call today to set up your massage appointment. EMT is a Young Living Brand Partner #10256875.

Essential Massage Therapy, though located in Sparta, serves clients from Newton, Byram, Lafayette also.

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