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Spring Cleaning for Your Body: Book a Detoxifying Massage this March

By |Mar 9 |Aromatherapy Massage in NJ, Health, Massage in NJ|

As the days grow longer and the sun begins to warm our skin, we naturally feel a shift in our energy and mood. Spring is a time of renewal, and just like we wouldn’t hesitate to declutter our homes and freshen up our surroundings, our bodies also benefit from a seasonal “spring cleaning.”

This year, ditch the harsh detoxes and fad diets, and treat your body to a more holistic approach to rejuvenation. Booking a detoxifying massage in March is a fantastic way to support your body’s natural detoxification process, leaving you feeling refreshed, revitalized, and ready to […]

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Health, Wellness, Immunity, and Massage Therapy Services in NJ

By |Sep 6 |Massage Therapy in NJ, Health, Wellness|

Health, wellness, immunity. These terms get thrown around a lot at a massage therapy office in New Jersey, but are they really a part of your massage therapy treatment? Does science support it? Keep reading to see how self-care, including massage, can improve your health, boost your immune system, and promote wellness inside and out.

Massage Therapists in NJ Discuss “Wellness” and Self-Care

Wellness is a funny word—it means different things to different people. However, most people can agree on the idea of “feeling well” versus “not feeling well.” Your mind may have instantly summoned up images of someone feeling well or […]

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How Add-On Services Enhance The Benefits of Massage Therapy

By |May 9 |Wellness, Aromatherapy Massage in NJ, Health, Massage in NJ, Massage Therapy in NJ, Massage Therapy in Sparta NJ, Swedish massage in New Jersey|

When you visit your trusted massage therapist in Sparta, New Jersey, you can expect relaxation and wellness that spans your whole body. If you are looking to relax muscle tension, feel better, or improve your overall wellness, keep reading to see how adding additional services to your massage can help!

Add Paraffin Treatment to Your Next Massage For Ultimate Soothing
Could your hands and feet use some extra attention? Adding soothing, warm paraffin wax to your massage will soften and moisten sensitive skin, as well as soothing aching joints. For those with arthritis or who spend a lot of time on their […]

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Enjoy The Sweetest Rewards Of Massage In-Office or At Home

By |Feb 13 |Health, Massage Therapy in NJ|

You know what we love? The stress-reduction effects of regular massage therapy! When you incorporate regular visits to your favorite massage therapist in NJ into your overall wellness plan, you may find that you sleep and breathe a little easier.

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Is Anxiety Making You Hot? Here’s How Massage Can Cool You Down

By |Jun 6 |Aromatherapy Massage in NJ, Health, Massage in NJ, Massage Therapy in NJ|

Scheduling a massage with your favorite massage therapist in New Jersey can make your life better—but did you know it can help cool you down in this summer heat? For many people, “hot” has only a little bit to do with the temperature outside, and has more to do with how “heated up” your brain and body are. If stress and anxiety make you hot, keep reading to find out how massage cools you down.

The Anxiety Makes Me Hot Phenomenon
You know the drill: you get that distressing call from family, that demanding call from work, or a message from […]

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Here’s How Massage in New Jersey Helps You Sleep Better

By |Mar 7 |Health, Massage in NJ, Massage Therapy in NJ, Massage Therapy in Sparta NJ, Tips, Wellness|

Did you know that visiting your favorite massage therapy office in New Jersey can help you to sleep better? March is National Sleep Awareness Month, with a dedicated Sleep Awareness Week from the 13th-19th. Sleep is so important, providing a chance for our brains and bodies to rest and reset, but about 1 in three Americans does not get enough sleep, or gets poor quality sleep. If you’re a woman, single parent, or racial minority, it’s likely that your sleep is even more disrupted! What a snooze. So how can a massage therapist in Sparta help you sleep?

Sleep Better […]

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Here’s How Massage Helps Build Mutual Wellness in Your Romantic Relationship

By |Feb 1 |Aromatherapy Massage in NJ, Health, Massage in NJ, Massage Therapy in NJ, Massage Therapy in Sparta NJ, Tips, Wellness|

Is there such a thing as “couple’s wellness?” At Essential Massage Therapy in Sparta, NJ, we like to think so! In fact, most studies show that each partner’s individual wellness is pretty closely tied to their relationship status and their partner’s wellness. This February, as shops start decorating with hearts and cupids for Valentine’s Day, we’d like to share some tips for using massage to build mutual wellness in your romantic relationship.

DIY Couple’s Massage
Want to really connect with your partner? Try a DIY massage! When you try massage on someone else, it is always important to start slow and […]

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Start Your New Year Off With A New Wellness Plan

By |Jan 12 |Aromatherapy Massage in NJ, Health, Massage in NJ, Massage Therapy in NJ, Massage Therapy in Sparta NJ, Tips, Wellness|

Happy New Year from Essential Massage Therapy in Sparta, NJ! We hope that the New Year has plenty of good things in store for you. If not, we’re here today to share some tips on how to make that happen with a wellness plan! When you pre-plan your wellness, you give yourself the permission to be well, to live your best life, and to enjoy yourself! Try these tips to make wellness a priority in 2022.

If you build it, you will go!

Do you find yourself lacking the time for self-care? Wouldn’t it be nice to get coffee with a friend, […]

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Make Winter Wellness Easy with These Tips From Essential Massage Therapy

By |Dec 10 |Aromatherapy Massage in NJ, Health, Massage in NJ, Massage Therapy in NJ, Massage Therapy in Sparta NJ, Tips, Wellness|

Winter is in full swing, as are the holidays! Is holiday stress keeping you from your massage sessions in New Jersey? It can be easy to let the “busy-ness” take over, but your friends at Essential Massage Therapy have some great tips to help you promote your winter wellness. Ready to start your relaxation journey? Keep reading, and try these tips!

Spend Time in Nature

One of the best ways to relax, promote wellness, and feel your best is to spend time in nature. Just a short walk, or a while spent sitting on the porch (or, even better, at a […]

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In the Season of Thanks, Incorporate These Gratitude Tools into Your Wellness Routine

By |Nov 7 |Aromatherapy Massage in NJ, Health, Massage in NJ, Massage Therapy in NJ, Massage Therapy in Sparta NJ, Tips, Wellness|

Thanksgiving is on its way—so what do you have to be thankful for? At Essential Massage Therapy in Sparta, NJ, we are grateful every day for our lives, the wonderful space, and the amazing clients who visit the office! Gratitude isn’t just saying “thank you,” it’s about noticing and appreciating all the good things you have. Gratitude can improve health, boost your self-confidence, and make you a happier person. Certainly, this is a part of your wellness! Keep reading for some gratitude tools you can incorporate into your wellness routine during this season of Thanks.

Gratitude Journaling

Journaling is an excellent wellness […]

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Monday Closed
Tuesday 10:00 am - 6 :00 pm
Wednesday 10:00 am - 6:00 pm
Thursday 10:00 am - 6:00 pm
Friday 10:00 am - 4:00 pm
Saturday By Appointment Only
Sunday Closed
Please contact our office for same day appointments!

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