Monthly Archives: December 2018

You like to get the most out of your investments, right? So do we, and we know that your massage therapy can be a big investment. Over and over again, our loyal massage clients in NJ have asked us “how can we get more out of massage?” or even “how can I keep this wonderful glow going all day?” There are certainly some tips to enhance your massage, and we’ll share our favorites today!

Step One: Plan Well!
The first step to a great massage is great planning. Are you rushing from dropping the kids off and trying to get out in […]

The holiday season comes every year, but if you’re anything like the many clients who come into Essential Massage Therapy in Sparta, NJ, you know that it can seem like a surprise each time! So many people complain of being too busy, too overworked, or stretched too far during a season that is supposed to be about family and fun. Fortunately, we like to think of ourselves as experts in relaxation, and we’d like to share our favorite self care tips with you this holiday season!

1. Plan for some down time. If your holiday season seems jam-packed, stressful, and exhausting, […]