Back to School Season Stressing You Out? Try These Relaxation Tips from Essential Massage!

By |Aug 9 |Health, Massage in NJ, Massage Therapy in NJ, Massage Therapy in Sparta NJ, Tips, Wellness|

It’s back to school season again, and for many kids and parents who did school at home all year last year, this is a big return! At Essential Massage Therapy in New Jersey, we’ve been keeping a close eye on our stress levels so we can have the best reopening ever. How can you and your family handle the stress of returning to school? Keep reading for these fun, family-friendly tips!

Mindful Moments

A great way to beat stress is to be more mindful. How can you do this with your family? For little ones, “I spy” is a perfect way […]