Monthly Archives: November 2019

While it’s called the “season of joy,” this time of year can be busy and taxing. Research shows that massage therapy can help relieve stress and improve your overall health this holiday season and all year-round.

Ways to Cope with Holiday Stress

1. Stick with your daily health routine
Thanksgiving is around the corner but deviating too much from your normal routine can add to your stress. Don’t deprive yourself that day, but how about going easy before and afterward by following a balanced diet? Add in your regular exercise, and even a walk on the holiday, to maintain your energy level at […]

People turn to massage for stress relief, pain relief and relaxation. However, massage is appropriate for just about anyone—from healthy adults to seniors and pregnant women to athletes. Massage therapy is also safe and beneficial for people living with health conditions including cancer, fibromyalgia and arthritis.

If you’re searching for the perfect gift for friends and family this holiday season, share the health benefits of massage by giving an Essential Massage Therapy gift certificate.

Why Give the Gift of Massage Therapy?
Regular massage clients will know what to look forward to, and for someone who has never had a massage, a gift certificate […]