Monthly Archives: September 2018

September is pain awareness month, and those of us at Essential Massage Therapy in New Jersey are more than happy to join the cause and promote awareness! Every day, thousands of people are in pain. Your friends, your neighbors, your family—nobody is exempt from these challenges! Even worse, many who have relied on prescription painkillers find that they are developing dependence or tolerance—the medicines build up in the body, meaning that more and more are needed to relieve pain. Even those who never abuse these medications or seek them outside of their doctor’s office can become dangerously addicted. So what […]

As your kids head back to school, you may already be anticipating the hassles. Fortunately, the team at Essential Massage Therapy in New Jersey knows all about stress, hassle, and how to beat them both! Read on to find out some tips for making this back to school season a breeze!

Fuel Up

Too many kids start their day with their tank on empty—fill them up with healthy, wholesome foods for a productive day of learning! If your kids aren’t keen on food in the morning, try some of these healthy ideas to boost their appetites: make smoothies, create an “on the […]