Monthly Archives: May 2019

With blossoms blooming, flowers peeking their heads out, and temperatures moving upwards, spring is here and many people in New Jersey are seeking the benefits of the great outdoors. In fact, when the staff at Essential Massage Therapy in Sparta is not working with clients, we love to absorb some natural goodness as well! But why does nature relax us, and how can we harness this relaxation for everyday wellness? Read on to find out!

Sunlight Supplement
Many people are low in Vitamin D, and struggle to get it from foods. Fortunately, the sun is a natural source of this vitamin that […]

Springtime is supposed to be a time of new growth, excitement, and change. For those of us who are overworked, overscheduled, or more, spring may just be another stressful season to deal with! If you find yourself feeling swamped by graduations, spring weddings, holidays, and getting ready for warmer temperatures, you need a great tool to fight that spring stress! At Essential Massage Therapy in New Jersey, we promote stress reduction and relaxation year-round. This month, we’ll share our experience with visualization, a tool you can use to beat that stress!

What is visualization?
Visualization is like advanced “play pretend” for grown […]