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Monthly Archives: January 2018

//January
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New Year’s Resolutions Geared Toward Relaxation

By |Jan 22 |Health, Research, Wellness|

New Year’s resolutions are a popular endeavor. Year after year, people claim that they will change this, that, or another thing about their behavior. While many people focus on activating themselves through exercise or other activities, the experts at Essential Massage Therapy in New Jersey would like to share our favorite relaxation-geared resolutions in hopes that these can help you live a fuller, more centered life. This year, I will…

…list at least one thing I am grateful for each day. Gratitude can help to reduce depression and anxiety and remind you just how well things are going—even when they aren’t […]

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Overcome the New Year Slump with Massage

By |Jan 14 |Health, Tips|

For some, the New Year promises new opportunities, exciting changes, and the chance to enjoy life more than last year! For others, the New Year is just another day to remind yourself of how tired you are, how bored you are, or how much work there is to be done. Some call this the “New Year Slump,” and for good reason! Your body and productivity likely keel over and perish in this mindset! Fortunately, you can boost your mood and performance with a great massage in New Jersey.

Reduce anxiety. While the New Year is a holiday that many celebrate, it […]

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How Massage Can Improve Your Career

By |Jan 2 |Health, Research|

If you’re like most people, you’d do anything to promote your career, as long as that “anything” was legal, ethical, and possible. You put in more hours, bring the coffee to the boss, or invest in your own personal and professional growth. But after all this work is done, you can still do more!
Don’t feel stressed at the thought of “more” work—our suggestion is to get a massage! When you visit a skilled massage therapist in New Jersey, you’ll experience not only the physical benefits of muscle relaxation and flexibility, but you may experience some benefits in many other areas […]

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