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Monthly Archives: October 2019

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Massage – Don’t Wait Until You Need it!

By |Oct 20 |Tips|

Are you the type of person who puts off getting a massage? Do you think because nothing actually hurts, you don’t need to worry about it? Many people think the same way and then end up at the massage clinic feeling sorry for themselves with a painful back or an injury.

An essential massage is wonderful if you do have an injury or are already in pain, but why wait until there’s something wrong before you take action? Massage can be part of your preventive therapy, a way to stop aches and pains from developing into anything more serious.

Keep […]

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Aromatherapy Blends for Studying and Focus

By |Oct 14 |Health, Tips|

When you really need an extra hit of concentration it’s tempting to head to the kitchen and make another cup of coffee. While caffeine can be effective, there are much gentler natural ways to jolt your concentration again, and they don’t have to involve double shots of espresso!

Using essential oils can be really beneficial to aid in waking up, and also concentration and focus during the day, particularly studying (and much better for kids and teenagers than artificial stimulants)! Some oils are said to have stimulating effects on the brain, which you’ll feel immediately, and they also boost […]

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