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Monthly Archives: February 2018

//February
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Romantic Gifts for Your Significant Other

By |Feb 7 |Research, Tips, Wellness|

February is Valentine’s Day month, and many people are trying to figure out the perfect romantic, relaxing gifts. At Essential Massage Therapy in NJ, we know massage, but we also know relaxation! Read on to find out our favorite romantic, relaxing gifts for your significant other.

The Gift of Time. Have a loved one who is strapped for time, always exhausted, or just too busy? Find a way to give them some time back! This might mean waking up extra early to do the chores he always does, picking up the kids to give her an afternoon off, or even something […]

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Comfort During Your Massage

By |Feb 4 |Health, Wellness|

Did you know that many people don’t engage in the wonderful experience of a massage because they’ve had bad experiences in the past? As a massage therapist in NJ, I am always frustrated to hear people say “I hate massage” or “massage hurts, so I don’t do it!” To me, this problem usually starts as a result of poor communication between the massage therapist and the massage client, although I have heard of some massage therapists who just don’t do a good job! At Essential Massage Therapy, we make comfort and relaxation our top priority, so we’d like to share […]

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How the Five Senses Help you Relax

By |Feb 1 |Health, Research, Tips, Wellness|

As experts in professional massage services in New Jersey, the team at Essential Massage Therapy knows plenty about wellness and relaxation. While we personally choose massage first for our relaxation needs, we know that your relaxation toolkit needs a number of other elements to make it complete! This week, we’re going to focus on using the five senses to help you relax. When combined with a great massage from our massage office in Sparta, these tips can help you live a healthier, more balanced life.

The Basics of Mindfulness

The exercise we are about to suggest is one of mindfulness. While entire […]

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How to Download and Use Your Gift Certificate from the Form

  • Fill out the form.
  • Enter your email address in the "from" field and the recipient's email address in the "to" field.
    Check your email.
  • After submitting the form, check your email for the gift certificate.
  • Download and print.
  • Click on the attachment in the email to download the gift certificate to your computer. Once downloaded, either print the certificate to use in-store.

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