Monthly Archives: December 2017

The holidays are here, and in the midst of all the excitement and glitter comes a variety of downsides: fatigue, exhaustion, anxiety, stress, and irritation—all with those you are supposed to love and care for most! At the end of the day, you may realize that you simply need to take better care of yourself… but how can you accomplish this? Read on to find out our favorite ways to nurture yourself during the holiday season!

1. Set boundaries. This sounds like a mean tip from a parenting class, but boundaries actually make everyone feel better. This is true in terms […]

When people seek wellness, they may be referring to a number of different things. From physical health to emotional health to spiritual health, there are a variety of ways in which people can think about and relate to their health. One of the most popular types of health that our clients who come for a massage in NJ seek is holistic health. Fortunately, Essential Massage Therapy focuses on a holistic approach… but do you really know what holistic health is?

Holistic Health Defined

Holistic health is less of a way of treating health problems, and more of a way of approaching life. […]