Remember being a kid and enjoying a full summer of nothing but relaxation and fun? Most adults don’t get this privilege, and summer is just as stressful as any other season! Fortunately, visiting a massage therapist in New Jersey can help relieve some of your stress this summer—keep reading to find out how!

Heat Triggers Anxiety; Massage Reduces It

For those who struggle with anxiety and panic attacks, the summer months can be even worse. Thanks to your body’s need to pump blood more quickly to cool the skin, and to breathe more quickly to support that increased heart rate, most people feel close to an anxiety or panic attack just by being in the sun. Not fair! Fortunately, massage is a well-established tool to help reduce stress and manage anxiety. Massage helps your body to feel physically calmer, and helps you to get in touch with your body’s patterns, reducing your response to stress.

Summer Strains on Muscles

If your summer is filled with outdoor games, swimming, running, and volleyball, you may end the day feeling a little more sore than usual. Another thing that changes from our childhood days is our body’s response to physical strain! Ease aching muscles and get back out there to have fun after visiting your favorite massage therapist in NJ for a deep tissue massage.

Essential Massage

The final reason for getting a massage this summer is our favorite one: Massage is a part of your essential health and wellness routine! Even if you skip other routines for the summer, make sure massage stays on your calendar. A massage every now and again is a great boost; a regular massage is a commitment to your wellbeing.

At Essential Massage Therapy in Sparta, NJ, we know that many of our clients have been waiting for things to open up again before returning to massage. We are so excited to see our friends and clients return to their normal routines, and we hope that massage will again be a regular part of your self-care. Call today to set up an appointment!

Essential Massage Therapy, though located in Sparta, serves clients from Newton, Byram, Lafayette also.

For information & appointments, Contact Us Now!