Is there such a thing as “couple’s wellness?” At Essential Massage Therapy in Sparta, NJ, we like to think so! In fact, most studies show that each partner’s individual wellness is pretty closely tied to their relationship status and their partner’s wellness. This February, as shops start decorating with hearts and cupids for Valentine’s Day, we’d like to share some tips for using massage to build mutual wellness in your romantic relationship.

DIY Couple’s Massage
Want to really connect with your partner? Try a DIY massage! When you try massage on someone else, it is always important to start slow and gentle. Ask your partner what they like, what feels good, what they would like more of. Not only do these massage skills relax the body, the communication exercise brings you closer. Many people report that regular massage sessions in NJ’s best massage offices help them to be more mindful and attuned to their body—try to capture this same feeling at home!

The Gift of Time and Peace
What if massage isn’t your thing, but you know your spouse loves it? Consider buying a gift that lasts longer than a dozen roses—a wellness package to your spouse’s favorite massage therapy office! Unlike the commercial items you can find at the shopping mall, giving your partner the gift of time, peace, and relaxation is something that has lasting wellness benefits.

Infuse Wellness at Home
Many clients who come by for massage in NJ comment on the soothing, calming scents of essential oils. We carefully choose these for our office to help set the mood and promote relaxation. You can bring those same essential oil infusions home and create a similar mood. Our massage office in Sparta uses only the finest, all-natural essential oils from Young Living, and extend our supply to clients as well. If you love a certain scent in the office, don’t hesitate to ask what oil or oil blend it may be!
Increase your wellness and your partner’s this month when you visit Essential Massage Therapy for massage, or when you purchase aromatherapy oils to take home for your DIY massage!