Winter is in full swing, as are the holidays! Is holiday stress keeping you from your massage sessions in New Jersey? It can be easy to let the “busy-ness” take over, but your friends at Essential Massage Therapy have some great tips to help you promote your winter wellness. Ready to start your relaxation journey? Keep reading, and try these tips!

Spend Time in Nature

One of the best ways to relax, promote wellness, and feel your best is to spend time in nature. Just a short walk, or a while spent sitting on the porch (or, even better, at a quiet park) can help to restore your peace and boost your mood. It can even help you to learn better and cope with stress more effectively!

Schedule Wellness

It can be hard to get outside in chilly weather, but that frees up your time to schedule some wellness activities. When you enjoy regular massage therapy in NJ, you benefit physically and mentally! Whether you love a deep tissue massage, Swedish massage, or tension massage, scheduling your appointments in advance at your favorite massage clinic in NJ makes sure you do it!

Intentionally Relax

Humans don’t have an off/on switch—or a “power save” mode! Instead, you need to commit to relaxation. This can involve deep breathing, muscle relaxation, listening to music, using aromatherapy oils, or getting a massage from a friend or from your favorite massage office in Sparta!

Essential Oils

A final winter wellness tip is to include essential oils into your routine. Whether you dab some all-natural essential oils onto your pressure points, diffuse it into the air, or incorporate some food-grade oils into your recipes, let these guide your mind back to wellness, positivity, and relaxation.

Ready to tackle winter stress? Sure you are! In between the gift-shopping, year-end tasks, and everything else, make time for yourself and wellness this winter. If you need some extra help, schedule a massage at Essential Massage Therapy in Sparta!