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Catch Your Breath and Relax!
Do you ever feel like all the air has been sucked right out of the room? If you do not have a health condition, such as asthma, emphysema, or a nasty respiratory infection, this may just be a sign that you need to catch your breath—and relax! In fact, many people report feeling shortness of breath, “not enough oxygen,” or like they have a difficult time getting air when they feel anxious, excited, or nervous. For some, these feelings can last all day. Some don’t even know they are struggling to breathe, but may wonder why it is so much […]