Monthly Archives: January 2020

Welcome to the new decade! It’s time to make the twenties an upgrade on the teenies (is that what we’re calling them??) and start putting ourselves first with a self-care routine that gives us the inner strength to deal with whatever the new decade brings.

It’s no secret that people who don’t give themselves the care that they give to others will usually end up stressed and burned out. To stop this happening to you, develop an attitude of nurturing – take care of your mind, body and soul every day, in small ways and occasionally (but regularly) bigger ways […]

There’s no escaping the truth; winter is coming around again. Daylight is shorter and sweaters are essential go-to’s in your comfort wardrobe. This time of year it’s not unusual for people to get the “Winter Blues” – a condition many in the northern hemisphere are afflicted with due to lack of sunlight during the colder and darker winter months.

The good news for everyone is that essential massage therapy can help increase health happiness for everyone during the cooler months of the year. Here a few reasons why…

Mental Health Benefit of Massage – It May Help Banish Seasonal Affective Disorder
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