Don’t Let Stress Scare You This Fall! Try These Wellness and Massage Ideas!

By |Oct 8 |Aromatherapy Massage in NJ, Massage in NJ, Massage Therapy in NJ, Massage Therapy in Sparta NJ|

At Essential Massage Therapy in NJ, we love a good Halloween scare, but some of the effects of stress can be downright scary! Fortunately, we have some tricks and treats that can help cast a good spell over your health and wellness. Keep reading to see the scary things stress can cause, and tips to fight back!

Stress Can Turn You Into A Zombie—Fight Fatigue with Massage

Stress can make you tired. Really, really tired and slow, like a zombie! This is true due to many reasons, including the wear and tear on your immune system and the sleep disruption that is […]