Most people are familiar with the idea that stress can affect your health. After all, if you spend all day worrying and stressing, you will likely feel tired, irritable, and worn-out. But beyond this normal feeling of “stress,” having too much on your plate can affect your physical health in a number of ways. Read on to find out what these effects are and some easy ways to beat them!

Insomnia. Most people who report higher levels of stress than they’d like also mention insomnia, or difficulty sleeping. This can be difficulty going to sleep when you want, the dreaded wakening in the middle of the night, or waking too early before you’ve rested. This makes you feel even more tired and less able to focus on what you need to do. How to combat it? Try relaxing your body and your mind will follow! Schedule a session with Essential Massage Therapy in Sparta, New Jersey or get your partner to help with a massage.

Digestive Issues. If everything you eat sends you running to the restroom and you have no clear medical cause, stress might be making your stomach churn! In fact, even if you have a diagnosed condition like irritable bowel syndrome, your symptoms may be worse with stress! To fight back, get in tune with your body. Taking deep, slow breaths, drinking plenty of water, and eating a diet that you and your doctor approve of can help, as can finding ways to relax. Many people report that certain scents or flavors can help with indigestion, such as ginger or peppermint.

Pain. Regardless of why you feel pain, stress can make it worse. That’s not very fair, or very fun, but it can point you in a great direction. Consider working with your doctor to find effective light exercises that work with your body, and keep in mind that many people report reduced levels of pain perception after massage. By getting into touch with your body, you can let go of the pain that holds you back and focus on relaxing for better health.

How can you start taking advantage of the benefits of massage today? Try a session with Essential Massage Therapy in Sparta, New Jersey!