When you visit your favorite massage therapy office in New Jersey, is it ever difficult to choose the type of massage you would like? Should you stick with the Swedish massage you love, or try out a deep tissue massage? Why choose when you can get the benefits of all of them? When your massage therapist combines the best of multiple massage modalities, your custom massage can be even more powerful. Keep reading to see why!

The Best Benefits, Just For Your Massage Session
Massage comes with so many benefits, and distinct massage modalities have been associated with different results in the massage literature. For example, Swedish massage has been shown to work very well for promoting relaxation and soothing, while deep tissue massage has been shown to work very well for recovery after athletic strain or injury. Between NJ’s best massage styles and add-on services such as hot basalt stones or aromatherapy oils, it can be hard to choose what you need—maybe you don’t have to! Instead of choosing “the one” massage to rule them all, modern massage therapists are leaning more toward custom massage. This can involve techniques from different massage modalities, different techniques for different parts of your body, and custom additions. It facilitates open conversation between you and your massage therapist about your needs and goals, and opens doors to more comprehensive wellness.

Beyond Massage: Self-Care and Wellness Tips from Your Massage Therapist
Your massage therapy session in NJ is about so much more than just the physical technique! When you visit the best massage therapists in town, you’ll notice that they tend to focus on wellness and healthy choices across your lifestyle, not just in the massage office. You might discuss self-care tools such as getting proper nutrition, developing positive affirmations, mediation, or learn how to set boundaries between your work and personal life. Your massage therapist can share tips on how to get your body moving before and after massage to make your time even more effective.
When you visit Essential Massage Therapy in Sparta, NJ, you are more than just your massage needs. Your overall wellness, wellbeing, and health will always be taken into consideration. By communicating with your massage therapist and learning how to tune into your body’s needs, you can maximize the benefits of your custom massage session. Schedule a visit today, or purchase a wellness package to keep those wonderful massage feelings flowing.