Summer is in full swing, and stress is up! Your massage therapist in Sparta knows that every day can’t be a relaxing day on the beach, so today we are sharing tips on how to keep your skin smooth, healthy, and relaxed this summer.

Practice Good Hydration For the Best Skin

You’ve heard it before, but it’s worth repeating: Hydrate! Your body is about 70% water, including your skin. The hot summer weather and time in the sun can greatly dehydrate your skin and your whole body! At our massage therapy clinic in New Jersey, we keep plenty of fresh, cold water on hand to fight the summer heat. Hydration helps your skin stay smooth, soft, and cooler.

Try a Natural, Mineral Sunscreen At The Pool

When you visit the pool or go out for a long hike in the summer, are you wearing sunscreen? Sun protection is an absolute must, and can help prevent against skin cancer and premature skin aging. You’d be amazed by how often massage therapists in New Jersey have to point out a dangerous mole to our clients! If you hate the greasy, smelly, chemical-ly nature of most sunscreens, why not give mineral sunscreen a try? Your massage therapist swears by mineral sunscreen and can connect you to a great place to buy high-quality essential oils and mineral sunscreen products.

Skin Shows Stress—Manage it With Massage

Most of the stress your skin gets is from the outside in, but the rest comes from the inside out! Stress, frustration, lack of sleep, burnout, whatever you’re feeling these days, all of it can have a negative effect on your skin and overall health. That’s why you need a strong recovery and self-care plan to fight back! Massage therapy in Sparta can be a great way to reconnect with your body, relax, and commit to your wellness.

Ready for happier summer skin? Grab a bottle of water, slather on that mineral sunscreen, and head off to your favorite massage therapy office in New Jersey!