Summer is headed to New Jersey! Does the summer heat affect the benefits of massage therapy in Sparta? Keep reading to see why you should definitely continue your regular massage through the summer months—in a soothing, air-conditioned office!

Heat and Humidity Promote Swelling: Beat it With Massage Therapy

For those with pain or mobility limitations, the summer can be a miserable time! All that heat and humid air can make you feel inflamed, swelled up, or bloated—not to mention exhausted. How does massage help with the summer heat? At its core, massage helps you to relax your body and mind, which can help you feel a little cooler. When you shed tension and stress, your body can cool down—literally. Even better, when you visit our cool, calm massage office in Sparta, you may experience benefits from improved blood flow. Your blood is one of many cooling systems in your body, so better blood flow can help you feel calmer and less inflamed.

Whose Vacation is it, Anyway? Relax with A Custom Massage in Sparta

Remember being a kid on summer vacation? Turns out that vacations aren’t as relaxing for adults! If your plans for summer include chasing kids around, planning camping trips for the family, and helping out with the community BBQ, you may long for the relaxing calm of a big snowstorm! Tap into relaxation when you visit your favorite massage therapy office in Sparta. You may find that you can handle annoyances more easily, keep track of things better, and feel more settled after relaxing in your custom massage therapy session.

Bring Relaxation Home With Aromatherapy Oils From Your Massage Office

Want to hold onto that relaxing feeling after you come home from the massage therapy office? Why not investigate aromatherapy oils? The essential oils we use at Essential Massage Therapy in Sparta are available for purchase, so you can take these relaxing, soothing scents wherever you go. We love using natural scents like lemon, eucalyptus, lavender, and lemongrass in the summer, and always keep some citronella essential oils on hand for thwarting the mosquitoes! Ready to make this summer a relaxing one? Beat the heat and lean into wellness when you visit Essential Massage Therapy in Sparta, NJ. Your massage therapist is ready and waiting for your next massage!