There’s no escaping the truth; winter is coming around again. Daylight is shorter and sweaters are essential go-to’s in your comfort wardrobe. This time of year it’s not unusual for people to get the “Winter Blues” – a condition many in the northern hemisphere are afflicted with due to lack of sunlight during the colder and darker winter months.

The good news for everyone is that essential massage therapy can help increase health happiness for everyone during the cooler months of the year. Here a few reasons why…

Mental Health Benefit of Massage – It May Help Banish Seasonal Affective Disorder
As we’ve mentioned, Seasonal Affective Disorder (SAD), known as the winter blues, is a problem for many people when there’s less natural sunlight. This is because sunlight causes the brain to release a feel-good chemical called serotonin that improves our mood. When there’s less sunlight, less serotonin is produced, which can lead to low mood, lethargy and difficulties getting out of bed in the morning. In some people it can even cause serious depression enough to warrant visiting a doctor. It’s not a happy place to be, but the good news is that booking in a regular massage can help to lift a low mood. A regular massage session is therapy for the body and the mind. Massage helps relax you, as well as release the serotonin and endorphins, the same chemicals produced by the body when you’re happy.

It Can Give Your Circulation A Boost
Massage therapy may also help boost circulation during a time of the year when nobody wants to get up and go outside for a run. Everybody knows that getting regular exercise helps keep circulation running smoothly, and also gets the oxygenated blood pumped around our bodies faster. This is all very well, but a lack of movement in the winter months can result in feeling sluggish, while poor circulation can lead to lethargy, aches and pains. Here’s where an essential massage has extra benefits; it can help blood to pass through any congested areas and boosts overall flow, which also helps the lymphatic system to remove waste that builds up. At the same time, massage is well known to help decrease blood pressure.

It May Help Your Body to Fight Off Minor Infections
For anybody that’s prone to suffering from colds and infections during the winter season, massage might be the way forward. It’s been found that massage sessions can help comfort you and overall boost the effectiveness of the immune system, helping fight off the bugs and viruses that circulate in offices, shops and schools at this time of year. A gentle massage of the area around the lymph nodes also encourages white blood cells to circulate, and as this increases blood flow it also stimulates the white blood cells to start fighting any infection in your body.

These are just a few of the many benefits that massage therapy can bring during winter. Of course, there’s also the feel-good aspect of a warming hot stone massage, combined with delicious aromatic essential oils, and even just the act of taking time out to comfort yourself when you need it.

To Find a Trusted Massage Therapist consider a licensed massage therapists who is a member of the American Massage Therapy Association (AMTA). Connie Zoetjes is a NY/NJ licensed massage therapist graduated from the Holistic New Center in Long Island and continues to take courses to learn new massage modalities for today’s clients. Essential Massage Therapy offers a wide variety of treatments from Swedish and hot stone to a tension tamer massage and sole soother. Contact Essential Massage Therapy for your 60 minute appointment today.