Remember when summer vacation was relaxing? Massage therapists in New Jersey know that today’s summer vacations can be anything but, and the hot weather doesn’t make that stress any better! This summer, try some tips from Essential Massage Therapy in NJ for a better time.

Aromatherapy Summer Hacks
If you’ve visited our massage therapy office in Sparta, NJ, you know that our aromatherapy massages are very popular. You can take the same aromatherapy oils home for cool summer uses! Pack ice cubes and mocktails with fruity essential oils, dip into woody forest aromas for bitters for more complex drinks, or mix up an after-sun spray with aloe vera and peppermint essential oil. Build your own custom foot scrub with kosher salt and essential oils, or perfume that beach bag with a spritzer.

Massage Therapists in Sparta Discuss Summer Skincare
Aside from dermatologists, massage therapists in New Jersey probably see more skin than anyone! In fact, many massage clients ask their massage therapist about the best way to protect skin. This summer (and all the ones after!), you should make skin cancer prevention your top priority. That means using sunscreen every time you’re in the sun (yes, even to check the mail!), and monitoring moles and warts for asymmetry, irregular borders, color changes, large diameters, and evolving changes. To protect your skin and the earth, try a mineral sunscreen!

Make Yourself A Priority This Summer When You Schedule Massage!
This summer, you should be your top priority! Taking time for yourself and your health can help you to reach your exercise goals, reduce stress, and interrupt painful inflammation. Is a good book your go-to for relaxation? A swim? A visit to your favorite massage therapy office in NJ? No matter what it is, make time for it and commit it to your calendar!

If massage therapy and aromatherapy massage in Sparta, NJ is your perfect relaxation recipe, call Essential Massage Therapy in Sparta today. Enjoy a relaxing massage in our air-conditioned office, and take your favorite essential oils home when you buy through our partner program!