Are you stressed? More and more people are coming to our massage therapy office in NJ than ever before, feeling stressed out! If so, you’re not alone—the month of December wins as the most stressful month of the year for most people, but falling right below are September, October, and November—all three tied for second-place. Do you have an anti-stress plan in place? Keep reading to start making one!

The Basics: Your Massage Therapist in NJ Wants You To Eat, Hydrate, and Rest!

Maybe we’re talking ourselves out of a job, but your massage therapist in NJ wants to remind you to eat well, hydrate with plenty of water, and get enough rest—that means 7-9 hours of sleep for most adults, 8-10 for big kids and teens, and 10-12 hours for young children. This allows your body to literally, physically recover, and helps you feel more calm during the stressful fall months.

De-Stress By Scheduling Regular Time For Wellness

If it’s on the calendar, it happens. Is this true in your life? That’s why its so important to schedule time for wellness, such as regular visits to your massage therapy office, trips to get your hair and nails done, time to talk or visit with friends, or even time at the gym. You commit to the things you love when you add them to your schedule, so pencil in some time for you!

Bring Relaxing Massage Elements into Your Life

The only part of your massage therapy experience in NJ that you can’t bring home with you is the massage therapist! While our skillset in techniques such as Swedish massage, deep tissue massage, and use of hot stones and essential oils is unique, you know that’s not the only reason you visit the office. From the quiet, calm, soothing atmosphere when you walk in, to the heated towels and fragrant scents, to the no-phone policy, you can recreate these elements in your home for a relaxation session. Talk with your massage therapist about how to literally bring home your favorite essential oils or massage oils!

You can’t avoid stress, but you can manage and reduce it by attending to self-care, making time for wellness, and embracing calm, quiet relaxation at home. Start the next stressful month off right with a visit to Essential Massage Therapy in Sparta!