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Yearly Archives: 2016

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Massage Can’t Work Alone! 5 Tips for a Holistic, Healthy Life

By |Nov 28 |Health, Research, Tips, Wellness|

As any massage therapist or massage enthusiast will tell you, massage is a wonderful way to improve your health. It allows you to rest better, feel less pain, perform better, and feel more relaxed. Many health experts agree that massage can and should be a part of a healthy lifestyle. However, massage alone is not going to give you the best life you can have—you need to incorporate health into all elements of your life! Here are five tips for living a holistic, healthy life.

1. Get Enough Sleep.
This is the same advice you’ve heard since you were a child—go […]

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Three Ways Massage Helps You Sleep Better

By |Nov 28 |Health, Research, Tips, Wellness|

Does your alarm clock seem to go off too early every morning? Are you dedicating the recommended 7-9 hours of sleep per night to quiet, restful sleep, but still wake up feeling exhausted every day? You’re not alone! At least 45% of Americans experience problems falling asleep, staying asleep, or feeling well rested, and these problems can affect daily activities like working, driving, or caring for others. So, how can a massage help? Read on to find out more!

1. Relieve Stress and Anxiety.
While people suffer from insomnia for many different reasons, one of the biggest triggers for insomnia is […]

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Be the Best Leader You Can Be! Why Executives Should Schedule a Massage Today!

By |Apr 18 |Health, Research, Tips, Wellness|

You manage your business to the best of your ability. Whether that means putting in long hours at the office, attending special trainings and seminars, or just managing the stress of an executive position, you know that your ability to care for yourself and stay in the best health possible is vital not only to your own happiness, but to the success of your business.

So how can you be even better at what you do? You already try to eat healthy, visit the gym everyday—okay, at least every other day—and make sure to use at least most of your personal […]

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Top Ten Benefits of Massage

By |Apr 9 |Health, Research, Wellness|

Massage is no longer a luxury treatment for the rich and bored—it is a key component in health and wellness! If you are considering seeking a massage therapist in New Jersey, check out these top ten benefits—start today and experience relief sooner!

1. Relieve stress. This is most people’s biggest reason for seeking massage therapy. Relax as your trusted massage therapist soothes your muscles and brings your body back to a calm and tranquil state.

2. Relieve pain. Many pains are not easily treated with medication. This can include pain from fibromyalgia, back pain, or migranes. If you are interested in a […]

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Massage Can Help Fibromyalgia

By |Mar 25 |Health, Research, Wellness|

If you suffer from fibromyalgia, you are likely interested in any treatment that can reduce your pain. This disease, characterized by a variety of symptoms including prominent pain and fatigue, has shown limited treatment success with many methods. However, recent research has shown that massage therapy can be helpful if done right.

This is not the result of a single study, but many studies conducted over time. For example, researchers found in 2011 that massage therapy is associated with reducing pain sensitivity in tender areas, reducing anxiety levels, and improving the quality of sleep. In 2014, another study concluded that massage […]

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How to Find the Right Massage Therapist

By |Mar 18 |Tips, Wellness|

Are you ready to start down a path of wellness and relaxation, but not sure how to find a qualified massage therapist? Have you looked skeptically at internet “massage” ads and wondered if or where these people even got their qualifications? To receive the best massage therapy, you need the best massage therapist. Consider these three tips to help you find the best massage therapist in New Jersey.

1. Are they qualified? While your best friend may be “great” at giving massages, trained massage therapists learn specialized techniques to treat specific problems. Just because a massage feels good doesn’t mean it […]

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Location: 83 Woodport Road |
Sparta, NJ 07871

Phone: (973) 729-2400

Opening Time
Monday Closed
Tuesday 10:00 am - 6 :00 pm
Wednesday 10:00 am - 6:00 pm
Thursday 10:00 am - 6:00 pm
Friday By Appointment Only
Saturday Closed
Sunday Closed
Please contact our office for same day appointments!

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