Monthly Archives: March 2017

For one in ten Americans, mental health is a significant concern. This is because one in ten Americans will experience a mental illness each year. Whether this mental illness is linked to genetics, stress, or other conditions, there are a variety of ways to combat the effects that may include mood disturbances, fatigue, feelings of anxiety or self-doubt, or a variety of other symptoms that can severely disrupt your life. In addition to seeking professional therapy or psychiatric care, there are a number of things that anyone can do to improve their mental health and feel better. A massage can […]