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Top 5 Ways to Fight Stress
Today’s world is stressful! Americans work far more hours than people in most other countries, there are scary and unsettling things on the news every day, politics threaten to drown any conversation, kids are struggling in school…
If you let yourself get caught up in all the stressful things that happen in your life, you may find yourself exhausted before you even have a chance to start your day properly! Stress isn’t just unpleasant, it can seriously impact your physical and mental well-being. Stress is associated with increased pain, increased fatigue, poor mood, increased anxiety, and lots of other bad things. […]
