(973) 729-2400

Yearly Archives: 2018

/2018
­

Comfort During Your Massage

By |Feb 4 |Health, Wellness|

Did you know that many people don’t engage in the wonderful experience of a massage because they’ve had bad experiences in the past? As a massage therapist in NJ, I am always frustrated to hear people say “I hate massage” or “massage hurts, so I don’t do it!” To me, this problem usually starts as a result of poor communication between the massage therapist and the massage client, although I have heard of some massage therapists who just don’t do a good job! At Essential Massage Therapy, we make comfort and relaxation our top priority, so we’d like to share […]

Read More
 0

How the Five Senses Help you Relax

By |Feb 1 |Health, Research, Tips, Wellness|

As experts in professional massage services in New Jersey, the team at Essential Massage Therapy knows plenty about wellness and relaxation. While we personally choose massage first for our relaxation needs, we know that your relaxation toolkit needs a number of other elements to make it complete! This week, we’re going to focus on using the five senses to help you relax. When combined with a great massage from our massage office in Sparta, these tips can help you live a healthier, more balanced life.

The Basics of Mindfulness

The exercise we are about to suggest is one of mindfulness. While entire […]

Read More
 0

New Year’s Resolutions Geared Toward Relaxation

By |Jan 22 |Health, Research, Wellness|

New Year’s resolutions are a popular endeavor. Year after year, people claim that they will change this, that, or another thing about their behavior. While many people focus on activating themselves through exercise or other activities, the experts at Essential Massage Therapy in New Jersey would like to share our favorite relaxation-geared resolutions in hopes that these can help you live a fuller, more centered life. This year, I will…

…list at least one thing I am grateful for each day. Gratitude can help to reduce depression and anxiety and remind you just how well things are going—even when they aren’t […]

Read More
 0

Overcome the New Year Slump with Massage

By |Jan 14 |Health, Tips|

For some, the New Year promises new opportunities, exciting changes, and the chance to enjoy life more than last year! For others, the New Year is just another day to remind yourself of how tired you are, how bored you are, or how much work there is to be done. Some call this the “New Year Slump,” and for good reason! Your body and productivity likely keel over and perish in this mindset! Fortunately, you can boost your mood and performance with a great massage in New Jersey.

Reduce anxiety. While the New Year is a holiday that many celebrate, it […]

Read More
 0

How Massage Can Improve Your Career

By |Jan 2 |Health, Research|

If you’re like most people, you’d do anything to promote your career, as long as that “anything” was legal, ethical, and possible. You put in more hours, bring the coffee to the boss, or invest in your own personal and professional growth. But after all this work is done, you can still do more!
Don’t feel stressed at the thought of “more” work—our suggestion is to get a massage! When you visit a skilled massage therapist in New Jersey, you’ll experience not only the physical benefits of muscle relaxation and flexibility, but you may experience some benefits in many other areas […]

Read More
 0

Location: 83 Woodport Road |
Sparta, NJ 07871

Phone: (973) 729-2400

Opening Time
Monday Closed
Tuesday 10:00 am - 6 :00 pm
Wednesday 10:00 am - 6:00 pm
Thursday 10:00 am - 6:00 pm
Friday By Appointment Only
Saturday Closed
Sunday Closed
Please contact our office for same day appointments!

How to Download and Use Your Gift Certificate from the Form

  • Fill out the form.
  • Enter your email address in the "from" field and the recipient's email address in the "to" field.
    Check your email.
  • After submitting the form, check your email for the gift certificate.
  • Download and print.
  • Click on the attachment in the email to download the gift certificate to your computer. Once downloaded, either print the certificate to use in-store.

This will close in 0 seconds