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Surprising Ways Stress Affects Your Health
Most people are familiar with the idea that stress can affect your health. After all, if you spend all day worrying and stressing, you will likely feel tired, irritable, and worn-out. But beyond this normal feeling of “stress,” having too much on your plate can affect your physical health in a number of ways. Read on to find out what these effects are and some easy ways to beat them!
Insomnia. Most people who report higher levels of stress than they’d like also mention insomnia, or difficulty sleeping. This can be difficulty going to sleep when you want, the dreaded wakening […]
