Backpacks And Your Child

By |Sep 2 |Health, Research, Tips, Wellness|

Pediatricians, physical therapists, and massage therapists are seeing more young patients complaining of neck and back pain due to an overloaded backpack. The American Academy of Pediatrics says a backpack should never weigh more than 10% of a student’s body weight. Even so, your child should have a well-fitting backpack and use it correctly to avoid discomfort and injury. For instance, when bending down, it is important to bend at the knees instead of the waist when wearing a backpack.

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