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Here Comes Summer — Stress!
When we’re deep in the cold, wet clutches of winter, all we can think of is the lazy, hazy summer days. Picnics, barbecues, days out and sunshine are all we remember from the last summer. […]
Why Massage is Perfect for Dad
It’s not just stressed Moms who appreciate a massage – hard working Dads love to receive massage too, and what better time to treat your Dad than Father’s Day?
Dads can be so hard to buy gifts for at the best of times. They probably smile when they are presented with yet another tie, gift set, or Amazon voucher, but how happy could you make Dad with a thoughtful gift that really benefits his health and well-being too?
Why a Massage Is a Great Gift
Even if your Dad is a newcomer to massage therapy and probably wouldn’t book a massage for himself, […]
Inexpensive Summertime Activities to Relax, Rejuvenate and Stay Centered
With warmer, longer days, summertime is perfect for spending more of your time outdoors with your family or community, or relaxing by yourself. Here are some inexpensive ways to kick boredom to the curb:
BIKING. You don’t have to be a pro cyclist to enjoy biking. Many communities have bike trails you can ride on, or you can create a path of your own if you live in a rural setting. Some places also have community bike rides or programs, a great way to see your neighborhood from a new perspective.
GO TO A DRIVE-IN MOVIE. If there are no close to […]
The Soothing Effects of Nature
With blossoms blooming, flowers peeking their heads out, and temperatures moving upwards, spring is here and many people in New Jersey are seeking the benefits of the great outdoors. In fact, when the staff at Essential Massage Therapy in Sparta is not working with clients, we love to absorb some natural goodness as well! But why does nature relax us, and how can we harness this relaxation for everyday wellness? Read on to find out!
Sunlight Supplement
Many people are low in Vitamin D, and struggle to get it from foods. Fortunately, the sun is a natural source of this vitamin that […]
Try Visualization to Beat Spring Stress
Springtime is supposed to be a time of new growth, excitement, and change. For those of us who are overworked, overscheduled, or more, spring may just be another stressful season to deal with! If you find yourself feeling swamped by graduations, spring weddings, holidays, and getting ready for warmer temperatures, you need a great tool to fight that spring stress! At Essential Massage Therapy in New Jersey, we promote stress reduction and relaxation year-round. This month, we’ll share our experience with visualization, a tool you can use to beat that stress!
What is visualization?
Visualization is like advanced “play pretend” for grown […]
How Constant “Connection” Saps Wellness
When you visit Essential Massage Therapy in Sparta, you are making a commitment to your wellness. This may be all “well” and good, but is it enough? Or do you fall victim to the wellness trap that is sucking in so many people today. Find out if constant connection is sapping your wellness with this blog!
Connection Status: On
Today’s world has so many opportunities for connection. Unlike just a few decades ago, people no longer have to write letters, walk to visit each other, or even wait for someone to be home to take a call. In fact, we no longer […]
What’s So Relaxing About A Massage?
For many people, the word “massage” is automatically associated with relaxation. But why is that? How did massage start to be a tool for relaxation, and how does massage continue to help people in New Jersey to relax after so many decades? These are the sorts of questions that the staff at Essential Massage Therapy consider after hours, and we are thrilled to share more about massage with you!
Massage Origins
Massage can be traced back through many generations, and most likely started with the natural need for human touch. People have engaged through physical touch for many years, and before there […]
Surprising Ways Stress Affects Your Health
Most people are familiar with the idea that stress can affect your health. After all, if you spend all day worrying and stressing, you will likely feel tired, irritable, and worn-out. But beyond this normal feeling of “stress,” having too much on your plate can affect your physical health in a number of ways. Read on to find out what these effects are and some easy ways to beat them!
Insomnia. Most people who report higher levels of stress than they’d like also mention insomnia, or difficulty sleeping. This can be difficulty going to sleep when you want, the dreaded wakening […]
Harness Scent for Relaxation
At Essential Massage Therapy in Sparta, New Jersey, we love to learn more about the science of relaxation, and we enjoy sharing these insights with our clients and potential clients as well! If you’ve visited our office in Sparta, you know it always carries the pleasant, lingering scent of aromatherapy, inviting you to our haven of relaxation from the first breath of air. Are you using scent throughout your life to promote relaxation? It is a powerful tool, and this blog will focus on how to get the most relaxation out of scent!
1. Tune in with your senses. When life […]
Show Your Love With Massage
With Valentine’s Day coming up this month, many people are wondering how they can show their love for those they value most. For those who visit Essential Massage Therapy in New Jersey, you are showing yourself love with your massage! But how do you share this with others? Read on to find three great ways to share your love through massage!
1. Learn basic tricks for at-home massage. Whether you’re giving your best friend a back massage or bringing out the massage oils for a romantic couples massage, you can do great with some basic tips. Start slow and gentle and […]