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Yearly Archives: 2019

/2019
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Three Ways to Boost Mood and Beat Stress Naturally

By |Feb 1 |Wellness|

Right in the middle of winter it can be easy to find yourself feeling sad, down, and stressed out! The days are short, the roads are icy, and you still have so much to do! Often, the massage clients who visit Essential Massage therapy in Sparta comment that their stress melts away with the soothing touch of massage. But what about the rest of the week? If you love natural wellness and stress-reduction tips, this post is for you! Here are our top three ways to boost mood and beat stress—without any pills.
Touch. The human body has millions of sensors, […]

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Top Wellness Tips for 2019

By |Jan 2 |Health, Research, Tips, Wellness|

As we enter 2019, Essential Massage Therapy wishes you the best and brightest! Want to take your wellness from wish to action? We can help! Check out our top wellness tips for 2019 to see how you can feel better, work more effectively, and enjoy your time.

Tip #1: Get enough sleep
Most people are sleep deprived, and they wonder why they can’t relax, fall asleep, or think clearly! The average adult needs 6-8 hours of sleep at night, but everyone’s sleep needs vary—anywhere from 4-10 hours of sleep at night can be the “right” amount of sleep depending on your body. […]

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How Scent Affects Mood

By |Jan 1 |Health, Research, Wellness|

Of all your senses, your sense of smell may have the biggest effect on your mood! Scents are unique—you can’t “close your nose” and stop smelling something like you can close your eyes and stop seeing something, and scents are uniquely able to take people back to specific memories and set moods. Consider the difference between coming home to the smell of a cake baking than to the smell of an old, closed up summer cabin. In professional massage practice in New Jersey, scent is used in the form of aromatherapy, affecting your mood and your massage in many ways. […]

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Location: 83 Woodport Road |
Sparta, NJ 07871

Phone: (973) 729-2400

Opening Time
Monday Closed
Tuesday 10:00 am - 6 :00 pm
Wednesday 10:00 am - 6:00 pm
Thursday 10:00 am - 6:00 pm
Friday By Appointment Only
Saturday Closed
Sunday Closed
Please contact our office for same day appointments!

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