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Self-Care During the Coronavirus
Although you might not be able to include your massage and skincare appointments in your regular routine at the moment, you can still find ways to take care of yourself in these difficult weeks and months, so that when you come out the other side of quarantine – and you will – you won’t be completely depleted.
Create A Self-Care Toolkit
Whatever goes into your toolkit will be personal to you, so create something that makes YOU feel nurtured. Some of the most successful self-care strategies are built around the seven senses: touch, taste, sight, hearing, smell, movement and proprioceptive (comforting pressure). […]
