Try These Self-Massage Tips When You Can’t Visit Your Favorite Massage Therapy Office in NJ

By |Sep 7 |Health, Massage in NJ, Massage Therapy in NJ, Massage Therapy in Sparta NJ, Tips, Wellness|

Life is rough when you’re stuck without your regular massage therapist in New Jersey! Whether you’re missing out because of pandemic concerns, vacations, or weird hours at the office, your massage should still be essential. So what do you do when your massage therapist is unavailable? Try these self-massage tips to get you through until the next session.

Self-Massage Basics

Self-massage, just like regular massage, depends on the physical movement and manipulation of the body. This can improve blood flow, relax and stretch muscles, and just “feel good.” Massage can also relieve stress and boost mood, making it a great go-to […]