Yearly Archives: 2022

Is there such a thing as “couple’s wellness?” At Essential Massage Therapy in Sparta, NJ, we like to think so! In fact, most studies show that each partner’s individual wellness is pretty closely tied to their relationship status and their partner’s wellness. This February, as shops start decorating with hearts and cupids for Valentine’s Day, we’d like to share some tips for using massage to build mutual wellness in your romantic relationship.

DIY Couple’s Massage
Want to really connect with your partner? Try a DIY massage! When you try massage on someone else, it is always important to start slow and […]

Happy New Year from Essential Massage Therapy in Sparta, NJ! We hope that the New Year has plenty of good things in store for you. If not, we’re here today to share some tips on how to make that happen with a wellness plan! When you pre-plan your wellness, you give yourself the permission to be well, to live your best life, and to enjoy yourself! Try these tips to make wellness a priority in 2022.

If you build it, you will go!

Do you find yourself lacking the time for self-care? Wouldn’t it be nice to get coffee with a friend, […]