The holiday season is always expected to be stressful, but December 2020 may be one of the most unique and stress-promoting experiences most of us have seen for years! Even worse, you may be perfecting your stay-at-home game, which means your go-to aromatherapy massage in Sparta may not be an option. Whether you are braving the world regularly or staying safe at home as much as possible, try these tips to de-stress your December!

Snack Wisely
Did you know that the snacks you consume have a role in managing your stress levels? Many people turn to salty, sugary, greasy, carb-loaded snacks to promote relaxation, but these can leave you feeling too revved up or lethargic to enjoy your day. Instead, try an inspiring cup of tea, which comes in thousands of flavors and styles, and will boost hydration. Aromatherapy experts know that bergamot, a citrus flavor commonly found in essential oils and “Earl Grey” flavored teas, provides a relaxing aroma, and some studies show that it can reduce heart rate, blood pressure, and stress! For food, think fruits and veggies—your body will thank you later!

Embrace Aroma
Speaking of delicious scents, this is a great time to embrace aroma! Researchers are starting to understand that scent is more than just an experience—when you smell certain odors, your brain and body responds accordingly. From your mouth watering when you smell your favorite meal cooking on the grill to the relaxation you feel when you fill your home with the scent of lavender, aromas create real changes in your brain and body. Embrace these and explore with aromatherapy massage in Sparta massage offices, or bring some essential oils home for a DIY experience!

Quality Matters!
If you’ve ever met someone who insists that aromatherapy is “just perfume,” or who has had bad experiences like headaches or allergies with aromatherapy tools, they may not have been using high-quality essential oils. The best essential oils are pure, consisting of the concentrated oils of whatever the scent is—concentrated lavender for the lavender aroma, concentrated citrus oils for lemon or bergamot scents. Skilled providers of aromatherapy massage in Sparta use food-grade essential oils that are safe for consumption, as well as direct skin contact. On the other hand, “cheap” essential oils may be a blend of chemical compounds, fragrance boosters, and harsh chemicals like alcohol. Yuck! Make sure to inquire with your massage professional regarding the quality of your aromatherapy products, and always source high-quality essential oils for your wellness routine!

Ready to start taking the stress out of the holiday seasons? Brew a cup of tea, schedule an aromatherapy massage in Sparta, or convince your partner to try a DIY aromatherapy massage at home! If you need high-quality essential oils, keep in mind that Essential Massage Therapy in Sparta is a Young Living Essential Oils Independent Distributor (#10256875), and we are always happy to hook you up with the same essential oils we use for massage!