February is a wonderful month to start enjoying the benefits of massage! NJ’s best massage therapist know that you can enjoy the “sweetest” of benefits when you visit a massage office regularly, or when you incorporate wellness tips at home. Keep reading to find out how massage can be a part of reducing stress and anxiety, improving heart health, and helping you love yourself a little more!

Reduce Stress and Anxiety With Massage Therapy in NJ
You know what we love? The stress-reduction effects of regular massage therapy! When you incorporate regular visits to your favorite massage therapist in NJ into your overall wellness plan, you may find that you sleep and breathe a little easier. That’s because taking time for self-care is a great way of reducing feelings of anxiety, tension, and stress. Whether you’re worried about moving up the ladder at work, stress in your relationship, or health issues, a Swedish massage, deep tissue massage, or tension massage can be an important part of your self-care plan.

Bring The Benefits of Massage Home to Share!
While you can’t bring your favorite massage therapist home with you, you can recreate some parts of your massage experience. When you visit our massage therapy office in NJ, you’ll notice that we keep it quiet, calm, and peaceful—limiting screens and sticking to soothing music. We often incorporate aromatherapy and essential oils into our practice, creating a sensory delight. You can recreate this atmosphere at home when you purchase aromatherapy oils to take home, and adjust your home accordingly. Grab a friend or romantic partner and experiment with DIY massage for a fun, relaxing time together.

Massage Therapy in New Jersey Promotes Heart Health
Massage doesn’t just feel great, it can be an important complementary approach to promote heart health. Studies have shown that regular massage therapy can reduce blood pressure, heart rate, and hypertension—with blood pressure reductions lasting over time. Massage both calms your mind and helps to promote circulation through your body, both of which are a part of its benefits. In addition to working with a doctor to manage heart conditions, massage can be an effective form of self-care.
Whether Valentine’s Day is a serious romantic event or a silly reminder to tell someone you love them, show yourself some love this year when you book a wellness package at Essential Massage Therapy in Sparta! We customize our massage sessions to your unique needs, so you get the best massage every time.