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Here at Essential Massage Therapy in New Jersey, we’re all about wellness. We enjoy sharing tips about health, massage, and current research, but we know at the end of the day that this isn’t all there is to wellness! One of the things that many people forget to do is to simply have fun! When you have fun, you release endorphins throughout your body that cause you to feel good—and these endorphins last for a while, boosting your mood for days. There are plenty of ways to have fun, including going out with friends, engaging in a great hobby, or […]

If you suffer from lower back pain, you know that sometimes, you just can’t get comfortable! Whether the pain is worse when you sit, terrible when you stand, or distracting when you’re trying to get to sleep, the worst part is that there is just no position that helps you get comfortable for a long period of time. Are you ready to kiss long movies, road trips, and even a good night’s sleep goodbye because of your lower back pain? Don’t be! Find a great massage therapist at Essential Massage Therapy in NJ who […]

When you visit Essential Massage Therapy in New Jersey, you come out feeling great. Your muscles are relaxed, your head is clear, and you may even enjoy other benefits, such as decreased stress or improved mobility. But how can you harness these amazing benefits from the comforts of your own home? Read on to find out our favorite at-home massage tips, from the team at Essential Massage Therapy.

Head and Scalp Massage. Start your day off with a quick head and scalp massage and enjoy increased bloodflow to your brain! To start, place the […]

What moves you from place to place, often gets overlooked, and requires regular maintenance to be in top condition? That’s right… your feet!

While many people will answer “a car,” your feet tend to take the burden of your daily commute—even if that commute is as short as going out to the mailbox! Day in and day out, your feet support you—and they can have important implications for your health. If your feet are sore after a long day at work, you might try to con a friend or significant other into giving you a foot massage, but did you know […]

Are you “scent-sational?” Do you love adding a burst of fragrance to anything you do—including feeling and looking great? At Essential Massage Therapy, we believe that the bet wellness routine should stimulate all the senses, and one of the best ways to do this is to incorporate essential oils into your health- and home-related routines. Read on to find out our top ten favorite ways to use essential oils for your health!

1. Relax. The classic use for essential oils is to relax and enhance mood, so take a note from history and incorporate these into your relaxation routine!
2. Freshen your […]