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So far Contemporary Media Group, LLC has created 133 blog entries.

New Year, New You: Integrating Regular Massage into Your Wellness Routine

By |Jan 8 |Wellness, Massage in NJ, Massage Therapy in NJ, Massage Therapy in Sparta NJ|

The New Year brings with it the promise of new beginnings and renewed dedication to personal well-being. Regular massage therapy is one of the most useful, yet frequently disregarded, parts of a comprehensive wellness routine. We believe in the transformational power of massage as an important element of your self-care regimen at Essential Massage Therapy in Sparta, NJ. Let’s look at why including massage into your daily routine might be a game changer for your general health and wellness in the New Year.

  1. Stress Management and Mental Clarity

Stress is a frequent condition in our fast-paced society. Massage treatment is […]

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Myths and Reality About Deep Tissue Massage in New Jersey

By |Dec 8 |Uncategorized|

Myths surrounding deep tissue massage, a common practice in the varied health scene of New Jersey, may make it difficult to understand how effectivMyths surrounding deep tissue massage, a common practice in the varied health scene of New Jersey, may make it difficult to understand how effective it really is. By reaching deeper levels of connective tissue and muscle, this treatment goes beyond the superficial relaxation of a typical massage. Allow Connie Zoetjes from Essential Massage Therapy to dispel some myths and educate you on the truth about deep tissue massage in New Jersey, including its advantages and proper procedures.

First […]

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Before Thanksgiving, embrace wellness with Essential Massage Therapy NJ

By |Nov 7 |Massage Therapy in NJ, Uncategorized|

As the bright autumn leaves announce the approach of Thanksgiving, now is an excellent time to focus well-being with massage treatment. At Essential Massage Therapy NJ, we specialize in a variety of treatments that provide significant advantages, leaving you rested and revitalized for the holiday season ahead.

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Regular Visits To Your Massage Therapy Office in NJ Are Part Of Your Anti-Stress Plan

By |Oct 4 |Massage Therapy in NJ|

Are you stressed? More and more people are coming to our massage therapy office in NJ than ever before, feeling stressed out! If so, you’re not alone—the month of December wins as the most stressful month of the year for most people, but falling right below are September, October, and November—all three tied for second-place. Do you have an anti-stress plan in place? Keep reading to start making one!

The Basics: Your Massage Therapist in NJ Wants You To Eat, Hydrate, and Rest!

Maybe we’re talking ourselves out of a job, but your massage therapist in NJ wants to […]

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Health, Wellness, Immunity, and Massage Therapy Services in NJ

By |Sep 6 |Massage Therapy in NJ, Health, Wellness|

Health, wellness, immunity. These terms get thrown around a lot at a massage therapy office in New Jersey, but are they really a part of your massage therapy treatment? Does science support it? Keep reading to see how self-care, including massage, can improve your health, boost your immune system, and promote wellness inside and out.

Massage Therapists in NJ Discuss “Wellness” and Self-Care

Wellness is a funny word—it means different things to different people. However, most people can agree on the idea of “feeling well” versus “not feeling well.” Your mind may have instantly summoned up images of someone feeling well or […]

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Stressed Out? Custom Massage in NJ Relaxes Muscle Tension and Promotes Tranquility

By |Aug 7 |Massage Therapy in Sparta NJ, Massage in NJ, Massage Therapy in NJ|

Is this summer stressing you out? Clients at our massage therapy office in New Jersey are coming in with tense muscles in their necks and shoulders, tight backs, fatigue, and so many other signs of being too stressed out! Whether you’re ready for the kids’ summer vacation to end, tired of the endless doom cycle on the news, or just looking for a way out of that pattern of stressful thinking and being, you can take back control and find calm, tranquil, peaceful space instead. Keep reading for some of our favorite tips!

Benefits of Massage Therapy for Tackling Stress

Massage can […]

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Summer Skin Health Tips From Your Massage Therapist in Sparta!

By |Jul 6 |Massage Therapy in NJ, Massage Therapy in Sparta NJ|

You’ve heard it before, but it’s worth repeating: Hydrate! Your body is about 70% water, including your skin. The hot summer weather and time in the sun can greatly dehydrate your skin and your whole body! At our massage therapy clinic in New Jersey, we keep plenty of fresh, cold water on hand to fight the summer heat. Hydration helps your skin stay smooth, soft, and cooler.

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Check Out These Benefits of Massage Therapy During NJ’s Hot Summer Months

By |Jun 6 |Massage in NJ, Aromatherapy Massage in NJ, Massage Therapy in NJ, Massage Therapy in Sparta NJ|

Summer is headed to New Jersey! Does the summer heat affect the benefits of massage therapy in Sparta? Keep reading to see why you should definitely continue your regular massage through the summer months—in a soothing, air-conditioned office!

Heat and Humidity Promote Swelling: Beat it With Massage Therapy

For those with pain or mobility limitations, the summer can be a miserable time! All that heat and humid air can make you feel inflamed, swelled up, or bloated—not to mention exhausted. How does massage help with the summer heat? At its core, massage helps you to relax your body and mind, which can […]

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How Add-On Services Enhance The Benefits of Massage Therapy

By |May 9 |Wellness, Aromatherapy Massage in NJ, Health, Massage in NJ, Massage Therapy in NJ, Massage Therapy in Sparta NJ, Swedish massage in New Jersey|

When you visit your trusted massage therapist in Sparta, New Jersey, you can expect relaxation and wellness that spans your whole body. If you are looking to relax muscle tension, feel better, or improve your overall wellness, keep reading to see how adding additional services to your massage can help!

Add Paraffin Treatment to Your Next Massage For Ultimate Soothing
Could your hands and feet use some extra attention? Adding soothing, warm paraffin wax to your massage will soften and moisten sensitive skin, as well as soothing aching joints. For those with arthritis or who spend a lot of time on their […]

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Spring Into Wellness With These Tips From Your Massage Therapist in Sparta

By |Apr 5 |Massage Therapy in Sparta NJ, Massage Therapy in NJ|

When you visit your favorite massage therapy office in Sparta, wellness is all around you. From the atmosphere in-office, to the experience itself, to the take-home tips and tools, your massage therapist wants your wellness to continue long after you leave the office. Here are some tips to help you spring into wellness this season!

Mindful Moments and Massage Therapy
When you visit Essential Massage in Sparta, you are welcomed into a quiet, peaceful, soothing environment. This isn’t your local sports bar with TVs blaring and phones alerting—in fact, we ask that our massage clients silence their devices before entering. Why is […]

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Location: 83 Woodport Road |
Sparta, NJ 07871

Phone: (973) 729-2400

Opening Time
Monday Closed
Tuesday 10:00 am - 6 :00 pm
Wednesday 10:00 am - 6:00 pm
Thursday 10:00 am - 6:00 pm
Friday By Appointment Only
Saturday Closed
Sunday Closed
Please contact our office for same day appointments!

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