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Contemporary Media Group, LLC

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So far Contemporary Media Group, LLC has created 133 blog entries.

Massage Therapy Makes a Great Gift

By |Nov 12 |Tips|

People turn to massage for stress relief, pain relief and relaxation. However, massage is appropriate for just about anyone—from healthy adults to seniors and pregnant women to athletes. Massage therapy is also safe and beneficial for people living with health conditions including cancer, fibromyalgia and arthritis.

If you’re searching for the perfect gift for friends and family this holiday season, share the health benefits of massage by giving an Essential Massage Therapy gift certificate.

Why Give the Gift of Massage Therapy?
Regular massage clients will know what to look forward to, and for someone who has never had a massage, a gift certificate […]

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Massage – Don’t Wait Until You Need it!

By |Oct 20 |Tips|

Are you the type of person who puts off getting a massage? Do you think because nothing actually hurts, you don’t need to worry about it? Many people think the same way and then end up at the massage clinic feeling sorry for themselves with a painful back or an injury.

An essential massage is wonderful if you do have an injury or are already in pain, but why wait until there’s something wrong before you take action? Massage can be part of your preventive therapy, a way to stop aches and pains from developing into anything more serious.

Keep […]

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Aromatherapy Blends for Studying and Focus

By |Oct 14 |Health, Tips|

When you really need an extra hit of concentration it’s tempting to head to the kitchen and make another cup of coffee. While caffeine can be effective, there are much gentler natural ways to jolt your concentration again, and they don’t have to involve double shots of espresso!

Using essential oils can be really beneficial to aid in waking up, and also concentration and focus during the day, particularly studying (and much better for kids and teenagers than artificial stimulants)! Some oils are said to have stimulating effects on the brain, which you’ll feel immediately, and they also boost […]

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Backpacks And Your Child

By |Sep 2 |Health, Research, Tips, Wellness|

Pediatricians, physical therapists, and massage therapists are seeing more young patients complaining of neck and back pain due to an overloaded backpack. The American Academy of Pediatrics says a backpack should never weigh more than 10% of a student’s body weight. Even so, your child should have a well-fitting backpack and use it correctly to avoid discomfort and injury. For instance, when bending down, it is important to bend at the knees instead of the waist when wearing a backpack.

How to help your children strategize
Do your children have a locker where they can store books they’re not using? […]

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Back To School Tips For Your Little Ones

By |Aug 30 |Health, Research, Tips, Wellness|

Ready to face the back-to-school battle? Between first-day outfits, school supplies, lunchbox prep, and after-school activities, you and your kids have plenty on your plates. And it doesn’t make it any easier when the kids don’t want to go to school. To make this back-to-school season the most fun and least challenging yet, we’ve compiled some of our favorites to help the whole family get through the day, from breakfast to bedtime.

Master Your Morning
Make the most important meal of the day shine with a good, healthy breakfast. Prepare innovative ideas like crock pot oatmeal or French toast eggbakes the night […]

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Before Summer’s Almost Gone, Check out These Top 5 To-do’s!

By |Aug 10 |Health, Tips|

Children getting antsy and parents losing patience. Must be a sign of the back to school blues. Don’t let attitudes spoil the last bits of summer. Schedule quality time for you and the kids. Here’s the Top 5 list to help create the most memorable moments of Summer 2019!

1. Water – children love water (and so do many adults)! Whether it be at the town pool, a day trip to the beach, a float down a lazy river, or even as easy as your own back yard. Grab your towel and have fun splashing about.

2. Packing up a Picnic […]

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Aromatherapy to the Rescue this Summer!

By |Jul 8 |Health, Research, Tips, Wellness|

Nature provides us with many challenges over the summer; bugs, heat, sun burn, hay fever and more. Thankfully, nature also provides some wonderful remedies for the problems that summertime brings. Aromatherapy essential oils […]

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Here Comes Summer — Stress!

By |Jul 5 |Health, Research, Tips, Wellness|

When we’re deep in the cold, wet clutches of winter, all we can think of is the lazy, hazy summer days. Picnics, barbecues, days out and sunshine are all we remember from the last summer. […]

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Why Massage is Perfect for Dad

By |Jun 12 |Health, Research, Tips, Wellness|

It’s not just stressed Moms who appreciate a massage – hard working Dads love to receive massage too, and what better time to treat your Dad than Father’s Day?

Dads can be so hard to buy gifts for at the best of times. They probably smile when they are presented with yet another tie, gift set, or Amazon voucher, but how happy could you make Dad with a thoughtful gift that really benefits his health and well-being too?

Why a Massage Is a Great Gift
Even if your Dad is a newcomer to massage therapy and probably wouldn’t book a massage for himself, […]

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Inexpensive Summertime Activities to Relax, Rejuvenate and Stay Centered

By |Jun 6 |Health, Research, Tips, Wellness|

With warmer, longer days, summertime is perfect for spending more of your time outdoors with your family or community, or relaxing by yourself. Here are some inexpensive ways to kick boredom to the curb:

BIKING. You don’t have to be a pro cyclist to enjoy biking. Many communities have bike trails you can ride on, or you can create a path of your own if you live in a rural setting. Some places also have community bike rides or programs, a great way to see your neighborhood from a new perspective.

GO TO A DRIVE-IN MOVIE. If there are no close to […]

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Location: 83 Woodport Road |
Sparta, NJ 07871

Phone: (973) 729-2400

Opening Time
Monday Closed
Tuesday 10:00 am - 6 :00 pm
Wednesday 10:00 am - 6:00 pm
Thursday 10:00 am - 6:00 pm
Friday By Appointment Only
Saturday Closed
Sunday Closed
Please contact our office for same day appointments!

How to Download and Use Your Gift Certificate from the Form

  • Fill out the form.
  • Enter your email address in the "from" field and the recipient's email address in the "to" field.
    Check your email.
  • After submitting the form, check your email for the gift certificate.
  • Download and print.
  • Click on the attachment in the email to download the gift certificate to your computer. Once downloaded, either print the certificate to use in-store.

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