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Start Your New Year Off With A New Wellness Plan

By |Jan 12 |Aromatherapy Massage in NJ, Health, Massage in NJ, Massage Therapy in NJ, Massage Therapy in Sparta NJ, Tips, Wellness|

Happy New Year from Essential Massage Therapy in Sparta, NJ! We hope that the New Year has plenty of good things in store for you. If not, we’re here today to share some tips on how to make that happen with a wellness plan! When you pre-plan your wellness, you give yourself the permission to be well, to live your best life, and to enjoy yourself! Try these tips to make wellness a priority in 2022.

If you build it, you will go!

Do you find yourself lacking the time for self-care? Wouldn’t it be nice to get coffee with a friend, […]

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Make Winter Wellness Easy with These Tips From Essential Massage Therapy

By |Dec 10 |Aromatherapy Massage in NJ, Health, Massage in NJ, Massage Therapy in NJ, Massage Therapy in Sparta NJ, Tips, Wellness|

Winter is in full swing, as are the holidays! Is holiday stress keeping you from your massage sessions in New Jersey? It can be easy to let the “busy-ness” take over, but your friends at Essential Massage Therapy have some great tips to help you promote your winter wellness. Ready to start your relaxation journey? Keep reading, and try these tips!

Spend Time in Nature

One of the best ways to relax, promote wellness, and feel your best is to spend time in nature. Just a short walk, or a while spent sitting on the porch (or, even better, at a […]

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In the Season of Thanks, Incorporate These Gratitude Tools into Your Wellness Routine

By |Nov 7 |Aromatherapy Massage in NJ, Health, Massage in NJ, Massage Therapy in NJ, Massage Therapy in Sparta NJ, Tips, Wellness|

Thanksgiving is on its way—so what do you have to be thankful for? At Essential Massage Therapy in Sparta, NJ, we are grateful every day for our lives, the wonderful space, and the amazing clients who visit the office! Gratitude isn’t just saying “thank you,” it’s about noticing and appreciating all the good things you have. Gratitude can improve health, boost your self-confidence, and make you a happier person. Certainly, this is a part of your wellness! Keep reading for some gratitude tools you can incorporate into your wellness routine during this season of Thanks.

Gratitude Journaling

Journaling is an excellent wellness […]

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Fall Into A New Self-Care Routine And See How Much Better You Feel

By |Oct 15 |Aromatherapy Massage in NJ, Health, Massage in NJ, Massage Therapy in NJ, Massage Therapy in Sparta NJ, Tips, Wellness|

Have you found yourself adapting to a new normal? Make sure self-care is a part of your new routine this fall, including scheduling regular appointments at Essential Massage Therapy in Sparta! With change should come good new routines, including those for self-care. Keep reading for some great self-care suggestions you can try this fall!

Deep, Soothing, Aromatic Breaths

You breathe every minute of every day. So shouldn’t you do it right? Take the time to learn to breathe properly and deeply, using your diaphragm, not your chest, and make it a habit! A great way to promote deep breathing is by filling […]

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Try These Self-Massage Tips When You Can’t Visit Your Favorite Massage Therapy Office in NJ

By |Sep 7 |Health, Massage in NJ, Massage Therapy in NJ, Massage Therapy in Sparta NJ, Tips, Wellness|

Life is rough when you’re stuck without your regular massage therapist in New Jersey! Whether you’re missing out because of pandemic concerns, vacations, or weird hours at the office, your massage should still be essential. So what do you do when your massage therapist is unavailable? Try these self-massage tips to get you through until the next session.

Self-Massage Basics

Self-massage, just like regular massage, depends on the physical movement and manipulation of the body. This can improve blood flow, relax and stretch muscles, and just “feel good.” Massage can also relieve stress and boost mood, making it a great go-to […]

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Back to School Season Stressing You Out? Try These Relaxation Tips from Essential Massage!

By |Aug 9 |Health, Massage in NJ, Massage Therapy in NJ, Massage Therapy in Sparta NJ, Tips, Wellness|

It’s back to school season again, and for many kids and parents who did school at home all year last year, this is a big return! At Essential Massage Therapy in New Jersey, we’ve been keeping a close eye on our stress levels so we can have the best reopening ever. How can you and your family handle the stress of returning to school? Keep reading for these fun, family-friendly tips!

Mindful Moments

A great way to beat stress is to be more mindful. How can you do this with your family? For little ones, “I spy” is a perfect way […]

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Bring Benefits of Aromatherapy and Essential Oils To Your Outdoor Spaces!

By |Jul 5 |Aromatherapy Massage in NJ, Health, Massage in NJ, Massage Therapy in NJ, Massage Therapy in Sparta NJ, Tips, Wellness|

If you love your regular aromatherapy massage, New Jersey’s top massage therapists have a secret for you: the essential oils are part of the package! So how can you take those same delightful scents, mood-boosting aromas, and essential oil powers home with you from your favorite massage office in Sparta? With these great ideas for outdoor essential oils! Keep reading to see how you can enjoy that aromatherapy vibe when you grill, chill, and clean!

All Natural Grill Cleaner
You use only the best aromatherapy oils during your massage session—it makes sense that you’d only use the best for your cooking […]

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Here’s Why You Should Get A Massage This Summer

By |Jun 7 |Health, Massage in NJ, Massage Therapy in NJ, Massage Therapy in Sparta NJ, Swedish massage in New Jersey, Tips, Wellness|

Remember being a kid and enjoying a full summer of nothing but relaxation and fun? Most adults don’t get this privilege, and summer is just as stressful as any other season! Fortunately, visiting a massage therapist in New Jersey can help relieve some of your stress this summer—keep reading to find out how!

Heat Triggers Anxiety; Massage Reduces It

For those who struggle with anxiety and panic attacks, the summer months can be even worse. Thanks to your body’s need to pump blood more quickly to cool the skin, and to breathe more quickly to support that increased heart rate, most […]

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How Physical Touch During Your Massage Or Aromatherapy Session Boosts Your Mood

By |May 20 |Aromatherapy Massage in NJ, Health, Massage in NJ, Massage Therapy in NJ, Massage Therapy in Sparta NJ, Swedish massage in New Jersey, Tips, Wellness|

If you’ve been craving touch during the COVID-19 pandemic, you’re not alone! One of the best benefits of Swedish massage in New Jersey is the physical touch. Humans need touch, and the recent risk of spreading a deadly virus has kept many people from hugging, shaking hands, or even seeing those they love, let alone feeling that skin contact! Now that things are improving, we’re excited to hear that people are visiting and touching again! Here are some reasons why physical touch during your massage session or aromatherapy visit boosts your mood!

Increase Oxytocin

Your body has plenty of hormones floating […]

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Suffering from Long Coronavirus? Massage Therapy May Provide Relief!

By |Apr 24 |Health, Massage in NJ, Massage Therapy in NJ, Massage Therapy in Sparta NJ, Tips, Wellness|

Many of our regular massage clients in New Jersey are asking the same thing: Can massage therapy help if I have coronavirus? What about “long-COVID?” Keep reading to see how massage can be a part of your recovery!

Upper Respiratory Disease and Massage

First things first: Stay at home when you are sick! The only place you need to go if you have COVID-like symptoms, or if you have tested positive for COVID-19, is your bed. But what if you’re quarantining with a fellow massage therapist in New Jersey? Could massage help? Evidence from similar viruses and health conditions suggests it could […]

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Location: 83 Woodport Road |
Sparta, NJ 07871

Phone: (973) 729-2400

Opening Time
Monday Closed
Tuesday 10:00 am - 6 :00 pm
Wednesday 10:00 am - 6:00 pm
Thursday 10:00 am - 6:00 pm
Friday By Appointment Only
Saturday Closed
Sunday Closed
Please contact our office for same day appointments!

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