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Make This Valentine’s Day Special with Massage Therapy

By |Feb 5 |Health, Research, Tips, Wellness|

It’s come around again, and it doesn’t matter how long you’ve been with your partner, spouse or significant other, Valentine’s Day is the day that you get to spoil them just a little bit more, just for the sake of it.

If you want to go a little further than the standard roses, candies or chocolates, why not spoil your lover with a treat that will serve them well long after the Valentine’s displays have been taken down in the mall?

It doesn’t matter if you’re spoiling a male or female partner, massage at Essential Massage Therapy in Sparta is the gift […]

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Aromatherapy Blends for Studying and Focus

By |Oct 14 |Health, Tips|

When you really need an extra hit of concentration it’s tempting to head to the kitchen and make another cup of coffee. While caffeine can be effective, there are much gentler natural ways to jolt your concentration again, and they don’t have to involve double shots of espresso!

Using essential oils can be really beneficial to aid in waking up, and also concentration and focus during the day, particularly studying (and much better for kids and teenagers than artificial stimulants)! Some oils are said to have stimulating effects on the brain, which you’ll feel immediately, and they also boost […]

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Backpacks And Your Child

By |Sep 2 |Health, Research, Tips, Wellness|

Pediatricians, physical therapists, and massage therapists are seeing more young patients complaining of neck and back pain due to an overloaded backpack. The American Academy of Pediatrics says a backpack should never weigh more than 10% of a student’s body weight. Even so, your child should have a well-fitting backpack and use it correctly to avoid discomfort and injury. For instance, when bending down, it is important to bend at the knees instead of the waist when wearing a backpack.

How to help your children strategize
Do your children have a locker where they can store books they’re not using? […]

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Back To School Tips For Your Little Ones

By |Aug 30 |Health, Research, Tips, Wellness|

Ready to face the back-to-school battle? Between first-day outfits, school supplies, lunchbox prep, and after-school activities, you and your kids have plenty on your plates. And it doesn’t make it any easier when the kids don’t want to go to school. To make this back-to-school season the most fun and least challenging yet, we’ve compiled some of our favorites to help the whole family get through the day, from breakfast to bedtime.

Master Your Morning
Make the most important meal of the day shine with a good, healthy breakfast. Prepare innovative ideas like crock pot oatmeal or French toast eggbakes the night […]

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Before Summer’s Almost Gone, Check out These Top 5 To-do’s!

By |Aug 10 |Health, Tips|

Children getting antsy and parents losing patience. Must be a sign of the back to school blues. Don’t let attitudes spoil the last bits of summer. Schedule quality time for you and the kids. Here’s the Top 5 list to help create the most memorable moments of Summer 2019!

1. Water – children love water (and so do many adults)! Whether it be at the town pool, a day trip to the beach, a float down a lazy river, or even as easy as your own back yard. Grab your towel and have fun splashing about.

2. Packing up a Picnic […]

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Aromatherapy to the Rescue this Summer!

By |Jul 8 |Health, Research, Tips, Wellness|

Nature provides us with many challenges over the summer; bugs, heat, sun burn, hay fever and more. Thankfully, nature also provides some wonderful remedies for the problems that summertime brings. Aromatherapy essential oils […]

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Here Comes Summer — Stress!

By |Jul 5 |Health, Research, Tips, Wellness|

When we’re deep in the cold, wet clutches of winter, all we can think of is the lazy, hazy summer days. Picnics, barbecues, days out and sunshine are all we remember from the last summer. […]

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Why Massage is Perfect for Dad

By |Jun 12 |Health, Research, Tips, Wellness|

It’s not just stressed Moms who appreciate a massage – hard working Dads love to receive massage too, and what better time to treat your Dad than Father’s Day?

Dads can be so hard to buy gifts for at the best of times. They probably smile when they are presented with yet another tie, gift set, or Amazon voucher, but how happy could you make Dad with a thoughtful gift that really benefits his health and well-being too?

Why a Massage Is a Great Gift
Even if your Dad is a newcomer to massage therapy and probably wouldn’t book a massage for himself, […]

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Inexpensive Summertime Activities to Relax, Rejuvenate and Stay Centered

By |Jun 6 |Health, Research, Tips, Wellness|

With warmer, longer days, summertime is perfect for spending more of your time outdoors with your family or community, or relaxing by yourself. Here are some inexpensive ways to kick boredom to the curb:

BIKING. You don’t have to be a pro cyclist to enjoy biking. Many communities have bike trails you can ride on, or you can create a path of your own if you live in a rural setting. Some places also have community bike rides or programs, a great way to see your neighborhood from a new perspective.

GO TO A DRIVE-IN MOVIE. If there are no close to […]

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The Soothing Effects of Nature

By |May 8 |Health, Research, Tips, Wellness|

With blossoms blooming, flowers peeking their heads out, and temperatures moving upwards, spring is here and many people in New Jersey are seeking the benefits of the great outdoors. In fact, when the staff at Essential Massage Therapy in Sparta is not working with clients, we love to absorb some natural goodness as well! But why does nature relax us, and how can we harness this relaxation for everyday wellness? Read on to find out!

Sunlight Supplement
Many people are low in Vitamin D, and struggle to get it from foods. Fortunately, the sun is a natural source of this vitamin that […]

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Location: 83 Woodport Road |
Sparta, NJ 07871

Phone: (973) 729-2400

Opening Time
Monday Closed
Tuesday 10:00 am - 6 :00 pm
Wednesday 10:00 am - 6:00 pm
Thursday 10:00 am - 6:00 pm
Friday By Appointment Only
Saturday Closed
Sunday Closed
Please contact our office for same day appointments!

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