You’ve heard it before, but it’s worth repeating: Hydrate! Your body is about 70% water, including your skin. The hot summer weather and time in the sun can greatly dehydrate your skin and your whole body! At our massage therapy clinic in New Jersey, we keep plenty of fresh, cold water on hand to fight the summer heat. Hydration helps your skin stay smooth, soft, and cooler.
Summer is headed to New Jersey! Does the summer heat affect the benefits of massage therapy in Sparta? Keep reading to see why you should definitely continue your regular massage through the summer months—in a soothing, air-conditioned office!
Heat and Humidity Promote Swelling: Beat it With Massage Therapy
For those with pain or mobility limitations, the summer can be a miserable time! All that heat and humid air can make you feel inflamed, swelled up, or bloated—not to mention exhausted. How does massage help with the summer heat? At its core, massage helps you to relax your body and mind, which can […]
When you visit your trusted massage therapist in Sparta, New Jersey, you can expect relaxation and wellness that spans your whole body. If you are looking to relax muscle tension, feel better, or improve your overall wellness, keep reading to see how adding additional services to your massage can help!
Add Paraffin Treatment to Your Next Massage For Ultimate Soothing
Could your hands and feet use some extra attention? Adding soothing, warm paraffin wax to your massage will soften and moisten sensitive skin, as well as soothing aching joints. For those with arthritis or who spend a lot of time on their […]
When you visit your favorite massage therapy office in Sparta, wellness is all around you. From the atmosphere in-office, to the experience itself, to the take-home tips and tools, your massage therapist wants your wellness to continue long after you leave the office. Here are some tips to help you spring into wellness this season!
Mindful Moments and Massage Therapy
When you visit Essential Massage in Sparta, you are welcomed into a quiet, peaceful, soothing environment. This isn’t your local sports bar with TVs blaring and phones alerting—in fact, we ask that our massage clients silence their devices before entering. Why is […]
You know what we love? The stress-reduction effects of regular massage therapy! When you incorporate regular visits to your favorite massage therapist in NJ into your overall wellness plan, you may find that you sleep and breathe a little easier.
When you stop by for a Swedish massage or deep tissue massage in Sparta, you come out feeling wonderful! How long does that feeling last: an hour? The rest of the day? What if your massage therapist in New Jersey told you that regular massage can lead to long-lasting health and wellness benefits? Keep reading to see what massage can do for you in the long term.
When you stop by for a Swedish massage or deep tissue massage in Sparta, you come out feeling wonderful! How long does that feeling last: an hour? The rest of the day? What if your massage therapist in New Jersey told you that regular massage can lead to long-lasting health and wellness benefits? Keep reading to see what massage can do for you in the long term.
When you stop by for a Swedish massage or deep tissue massage in Sparta, you come out feeling wonderful! How long does that feeling last: an hour? The rest of the day? What if your massage therapist in New Jersey told you that regular massage can lead to long-lasting health and wellness benefits? Keep reading to see what massage can do for you in the long term.
At Essential Massage Therapy in NJ, we love a good Halloween scare, but some of the effects of stress can be downright scary! Fortunately, we have some tricks and treats that can help cast a good spell over your health and wellness. Keep reading to see the scary things stress can cause, and tips to fight back!
Stress Can Turn You Into A Zombie—Fight Fatigue with Massage
Stress can make you tired. Really, really tired and slow, like a zombie! This is true due to many reasons, including the wear and tear on your immune system and the sleep disruption that is […]
Today’s economy is making people tense. Massage therapists in Sparta are getting plenty of calls from clients with complaints of tension headaches, tight shoulder muscles, and just feeling overwhelmed and exhausted. No wonder! As prices soar higher and people tighten their purse strings, tension can become the norm. Don’t let it! Try these relaxing tips from your favorite massage therapy office in Sparta to help you relax.
Breathe Deep Like You Do During Massage
When you visit your massage therapist, your whole body gets involved. Not only are your muscles treated to expert pressure through Swedish massage or deep tissue massage, your […]
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