Massage Therapy in Sparta NJ

/Massage Therapy in Sparta NJ
­

Here’s How Massage in New Jersey Helps You Sleep Better

By |Mar 7 |Health, Massage in NJ, Massage Therapy in NJ, Massage Therapy in Sparta NJ, Tips, Wellness|

Did you know that visiting your favorite massage therapy office in New Jersey can help you to sleep better? March is National Sleep Awareness Month, with a dedicated Sleep Awareness Week from the 13th-19th. Sleep is so important, providing a chance for our brains and bodies to rest and reset, but about 1 in three Americans does not get enough sleep, or gets poor quality sleep. If you’re a woman, single parent, or racial minority, it’s likely that your sleep is even more disrupted! What a snooze. So how can a massage therapist in Sparta help you sleep?

Sleep Better […]

Here’s How Massage Helps Build Mutual Wellness in Your Romantic Relationship

By |Feb 1 |Aromatherapy Massage in NJ, Health, Massage in NJ, Massage Therapy in NJ, Massage Therapy in Sparta NJ, Tips, Wellness|

Is there such a thing as “couple’s wellness?” At Essential Massage Therapy in Sparta, NJ, we like to think so! In fact, most studies show that each partner’s individual wellness is pretty closely tied to their relationship status and their partner’s wellness. This February, as shops start decorating with hearts and cupids for Valentine’s Day, we’d like to share some tips for using massage to build mutual wellness in your romantic relationship.

DIY Couple’s Massage
Want to really connect with your partner? Try a DIY massage! When you try massage on someone else, it is always important to start slow and […]

Start Your New Year Off With A New Wellness Plan

By |Jan 12 |Aromatherapy Massage in NJ, Health, Massage in NJ, Massage Therapy in NJ, Massage Therapy in Sparta NJ, Tips, Wellness|

Happy New Year from Essential Massage Therapy in Sparta, NJ! We hope that the New Year has plenty of good things in store for you. If not, we’re here today to share some tips on how to make that happen with a wellness plan! When you pre-plan your wellness, you give yourself the permission to be well, to live your best life, and to enjoy yourself! Try these tips to make wellness a priority in 2022.

If you build it, you will go!

Do you find yourself lacking the time for self-care? Wouldn’t it be nice to get coffee with a friend, […]

Make Winter Wellness Easy with These Tips From Essential Massage Therapy

By |Dec 10 |Aromatherapy Massage in NJ, Health, Massage in NJ, Massage Therapy in NJ, Massage Therapy in Sparta NJ, Tips, Wellness|

Winter is in full swing, as are the holidays! Is holiday stress keeping you from your massage sessions in New Jersey? It can be easy to let the “busy-ness” take over, but your friends at Essential Massage Therapy have some great tips to help you promote your winter wellness. Ready to start your relaxation journey? Keep reading, and try these tips!

Spend Time in Nature

One of the best ways to relax, promote wellness, and feel your best is to spend time in nature. Just a short walk, or a while spent sitting on the porch (or, even better, at a […]

In the Season of Thanks, Incorporate These Gratitude Tools into Your Wellness Routine

By |Nov 7 |Aromatherapy Massage in NJ, Health, Massage in NJ, Massage Therapy in NJ, Massage Therapy in Sparta NJ, Tips, Wellness|

Thanksgiving is on its way—so what do you have to be thankful for? At Essential Massage Therapy in Sparta, NJ, we are grateful every day for our lives, the wonderful space, and the amazing clients who visit the office! Gratitude isn’t just saying “thank you,” it’s about noticing and appreciating all the good things you have. Gratitude can improve health, boost your self-confidence, and make you a happier person. Certainly, this is a part of your wellness! Keep reading for some gratitude tools you can incorporate into your wellness routine during this season of Thanks.

Gratitude Journaling

Journaling is an excellent wellness […]

Fall Into A New Self-Care Routine And See How Much Better You Feel

By |Oct 15 |Aromatherapy Massage in NJ, Health, Massage in NJ, Massage Therapy in NJ, Massage Therapy in Sparta NJ, Tips, Wellness|

Have you found yourself adapting to a new normal? Make sure self-care is a part of your new routine this fall, including scheduling regular appointments at Essential Massage Therapy in Sparta! With change should come good new routines, including those for self-care. Keep reading for some great self-care suggestions you can try this fall!

Deep, Soothing, Aromatic Breaths

You breathe every minute of every day. So shouldn’t you do it right? Take the time to learn to breathe properly and deeply, using your diaphragm, not your chest, and make it a habit! A great way to promote deep breathing is by filling […]

Try These Self-Massage Tips When You Can’t Visit Your Favorite Massage Therapy Office in NJ

By |Sep 7 |Health, Massage in NJ, Massage Therapy in NJ, Massage Therapy in Sparta NJ, Tips, Wellness|

Life is rough when you’re stuck without your regular massage therapist in New Jersey! Whether you’re missing out because of pandemic concerns, vacations, or weird hours at the office, your massage should still be essential. So what do you do when your massage therapist is unavailable? Try these self-massage tips to get you through until the next session.

Self-Massage Basics

Self-massage, just like regular massage, depends on the physical movement and manipulation of the body. This can improve blood flow, relax and stretch muscles, and just “feel good.” Massage can also relieve stress and boost mood, making it a great go-to […]

Back to School Season Stressing You Out? Try These Relaxation Tips from Essential Massage!

By |Aug 9 |Health, Massage in NJ, Massage Therapy in NJ, Massage Therapy in Sparta NJ, Tips, Wellness|

It’s back to school season again, and for many kids and parents who did school at home all year last year, this is a big return! At Essential Massage Therapy in New Jersey, we’ve been keeping a close eye on our stress levels so we can have the best reopening ever. How can you and your family handle the stress of returning to school? Keep reading for these fun, family-friendly tips!

Mindful Moments

A great way to beat stress is to be more mindful. How can you do this with your family? For little ones, “I spy” is a perfect way […]

Bring Benefits of Aromatherapy and Essential Oils To Your Outdoor Spaces!

By |Jul 5 |Aromatherapy Massage in NJ, Health, Massage in NJ, Massage Therapy in NJ, Massage Therapy in Sparta NJ, Tips, Wellness|

If you love your regular aromatherapy massage, New Jersey’s top massage therapists have a secret for you: the essential oils are part of the package! So how can you take those same delightful scents, mood-boosting aromas, and essential oil powers home with you from your favorite massage office in Sparta? With these great ideas for outdoor essential oils! Keep reading to see how you can enjoy that aromatherapy vibe when you grill, chill, and clean!

All Natural Grill Cleaner
You use only the best aromatherapy oils during your massage session—it makes sense that you’d only use the best for your cooking […]

Here’s Why You Should Get A Massage This Summer

By |Jun 7 |Health, Massage in NJ, Massage Therapy in NJ, Massage Therapy in Sparta NJ, Swedish massage in New Jersey, Tips, Wellness|

Remember being a kid and enjoying a full summer of nothing but relaxation and fun? Most adults don’t get this privilege, and summer is just as stressful as any other season! Fortunately, visiting a massage therapist in New Jersey can help relieve some of your stress this summer—keep reading to find out how!

Heat Triggers Anxiety; Massage Reduces It

For those who struggle with anxiety and panic attacks, the summer months can be even worse. Thanks to your body’s need to pump blood more quickly to cool the skin, and to breathe more quickly to support that increased heart rate, most […]

How to Download and Use Your Gift Certificate from the Form

  • Fill out the form.
  • Enter your email address in the "from" field and the recipient's email address in the "to" field.
    Check your email.
  • After submitting the form, check your email for the gift certificate.
  • Download and print.
  • Click on the attachment in the email to download the gift certificate to your computer. Once downloaded, either print the certificate to use in-store.

This will close in 0 seconds