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Skincare, Stress Relief, and Massage Tips: Get Summer-Ready From Head to Toe

By |May 13 |Aromatherapy Massage in NJ, Health, Massage in NJ, Massage Therapy in NJ, Massage Therapy in Sparta NJ, Research, Swedish massage in New Jersey, Tips|

Summer whispers promises of sunshine, warm breezes, and carefree days. But the transition from cooler months can leave our skin dull and our bodies craving rejuvenation. Fear not! With a few simple yet effective strategies, you can radiate confidence and a summer glow from head to toe.

Revitalize Your Skin: A Summer Skincare Regimen

The harsh summer sun can wreak havoc on your skin. Here’s a skincare routine to keep your complexion healthy and radiant:

  • Exfoliation is Key: Bid farewell to winter’s dullness with regular exfoliation. Removing dead skin cells reveals the brighter, smoother skin underneath. Exfoliate your face and body 2-3 […]

Finding the Positives in Negative Times

By |Apr 6 |Health, Research, Tips, Wellness|

The news is overwhelmingly negative at the moment, people are frightened, worried about what’s going to happen to themselves, their families and jobs. It can seem as if there is no gap in the clouds at all…but when you’re having one of those days cooped up indoors and wondering when all this will end, there are a few ways you can try to reframe what’s going on to make it, if not entirely positive, a slightly more positive experience.

This Too Will Pass…

Yes, it’s an old line, but it’s true. While we’re stuck in what seems like a never-ending quarantine it […]

Is Your Skin Dry or Dehydrated?

By |Mar 20 |Health, Research, Tips, Wellness|

Chapped lips, itchy skin, redness, and peeling are all common dry-skin symptoms this time of year. While many assume these issues are related to dry skin, it may be more perennial dehydrated skin.

DRY SKIN VS. DEHYDRATED SKIN
As a general definition, dehydration means your body is taking in less water than it’s losing. Therefore, dehydrated skin lacks water—compared to dry skin, which typically lacks natural oil. More simply put, dry skin is a skin type, while dehydrated skin is a condition usually related to other lifestyle factors. Dehydrated skin can affect anyone, regardless of skin type, pore size, or genetics.

Unlike other […]

Spring Forward with Massage

By |Mar 10 |Health, Research, Tips, Wellness|

During the winter months, it’s easy to neglect our bodies. We stay in to avoid the bad weather whenever we don’t absolutely have to go outside. The yard is neglected – nothing needs doing in the garden and anything that does can wait until better weather, right?

And don’t even get us started on fitness regimes. Who wants to go for a run in the snow, wind or rain?

It’s fair to say that it’s out of sight out of mind until…one day…the sun peeps out and it begins to feel a little warmer. It’s at this point, before we decide to […]

Massage Therapy Can Help Lower Blood Pressure Temporarily & Control Stress

By |Feb 20 |Health, Research, Tips, Wellness|

In a study in the International Journal of Preventive Medicine, researchers concluded massage therapy could serve as an effective intervention in controlling blood pressure in pre-hypertensive women. The study showed that the immediate results of lowered blood pressure lasted up to 72 hours after massage. Full study »

A separate study in the same publication had similar findings; those that received regular Swedish massage therapy over a period of four weeks had significantly lower blood pressure than those who did not have a massage. Full study »

Find a Trusted Massage Therapist

To Find a Trusted Massage Therapist consider a licensed massage therapists who […]

Make This Valentine’s Day Special with Massage Therapy

By |Feb 5 |Health, Research, Tips, Wellness|

It’s come around again, and it doesn’t matter how long you’ve been with your partner, spouse or significant other, Valentine’s Day is the day that you get to spoil them just a little bit more, just for the sake of it.

If you want to go a little further than the standard roses, candies or chocolates, why not spoil your lover with a treat that will serve them well long after the Valentine’s displays have been taken down in the mall?

It doesn’t matter if you’re spoiling a male or female partner, massage at Essential Massage Therapy in Sparta is the gift […]

Why A Massage Makes the Best Gift

By |Dec 6 |Research, Tips|

Massage might be the something that’s always on your To-Do List, but there are some people who just never seem to get around to me-time, and they need to know the restorative powers of a good massage session.

If you’re looking for a gift for someone who seems to have it all, or even just someone close to you that needs spoiling, here’s why a massage is the best gift!

It shows you put a little thought into the gift

You could wander around the gift selections in stores or just order something online, but if you treat a friend or a loved […]

Backpacks And Your Child

By |Sep 2 |Health, Research, Tips, Wellness|

Pediatricians, physical therapists, and massage therapists are seeing more young patients complaining of neck and back pain due to an overloaded backpack. The American Academy of Pediatrics says a backpack should never weigh more than 10% of a student’s body weight. Even so, your child should have a well-fitting backpack and use it correctly to avoid discomfort and injury. For instance, when bending down, it is important to bend at the knees instead of the waist when wearing a backpack.

How to help your children strategize
Do your children have a locker where they can store books they’re not using? […]

Back To School Tips For Your Little Ones

By |Aug 30 |Health, Research, Tips, Wellness|

Ready to face the back-to-school battle? Between first-day outfits, school supplies, lunchbox prep, and after-school activities, you and your kids have plenty on your plates. And it doesn’t make it any easier when the kids don’t want to go to school. To make this back-to-school season the most fun and least challenging yet, we’ve compiled some of our favorites to help the whole family get through the day, from breakfast to bedtime.

Master Your Morning
Make the most important meal of the day shine with a good, healthy breakfast. Prepare innovative ideas like crock pot oatmeal or French toast eggbakes the night […]

Aromatherapy to the Rescue this Summer!

By |Jul 8 |Health, Research, Tips, Wellness|

Nature provides us with many challenges over the summer; bugs, heat, sun burn, hay fever and more. Thankfully, nature also provides some wonderful remedies for the problems that summertime brings. Aromatherapy essential oils […]

How to Download and Use Your Gift Certificate from the Form

  • Fill out the form.
  • Enter your email address in the "from" field and the recipient's email address in the "to" field.
    Check your email.
  • After submitting the form, check your email for the gift certificate.
  • Download and print.
  • Click on the attachment in the email to download the gift certificate to your computer. Once downloaded, either print the certificate to use in-store.

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