Tips

Nature provides us with many challenges over the summer; bugs, heat, sun burn, hay fever and more. Thankfully, nature also provides some wonderful remedies for the problems that summertime brings. Aromatherapy essential oils […]

When we’re deep in the cold, wet clutches of winter, all we can think of is the lazy, hazy summer days. Picnics, barbecues, days out and sunshine are all we remember from the last summer. […]

It’s not just stressed Moms who appreciate a massage – hard working Dads love to receive massage too, and what better time to treat your Dad than Father’s Day?

Dads can be so hard to buy gifts for at the best of times. They probably smile when they are presented with yet another tie, gift set, or Amazon voucher, but how happy could you make Dad with a thoughtful gift that really benefits his health and well-being too?

Why a Massage Is a Great Gift
Even if your Dad is a newcomer to massage therapy and probably wouldn’t book a massage for himself, […]

With warmer, longer days, summertime is perfect for spending more of your time outdoors with your family or community, or relaxing by yourself. Here are some inexpensive ways to kick boredom to the curb:

BIKING. You don’t have to be a pro cyclist to enjoy biking. Many communities have bike trails you can ride on, or you can create a path of your own if you live in a rural setting. Some places also have community bike rides or programs, a great way to see your neighborhood from a new perspective.

GO TO A DRIVE-IN MOVIE. If there are no close to […]

With blossoms blooming, flowers peeking their heads out, and temperatures moving upwards, spring is here and many people in New Jersey are seeking the benefits of the great outdoors. In fact, when the staff at Essential Massage Therapy in Sparta is not working with clients, we love to absorb some natural goodness as well! But why does nature relax us, and how can we harness this relaxation for everyday wellness? Read on to find out!

Sunlight Supplement
Many people are low in Vitamin D, and struggle to get it from foods. Fortunately, the sun is a natural source of this vitamin that […]

Springtime is supposed to be a time of new growth, excitement, and change. For those of us who are overworked, overscheduled, or more, spring may just be another stressful season to deal with! If you find yourself feeling swamped by graduations, spring weddings, holidays, and getting ready for warmer temperatures, you need a great tool to fight that spring stress! At Essential Massage Therapy in New Jersey, we promote stress reduction and relaxation year-round. This month, we’ll share our experience with visualization, a tool you can use to beat that stress!

What is visualization?
Visualization is like advanced “play pretend” for grown […]