(973) 729-2400

Wellness

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Back to School Season Stressing You Out? Try These Relaxation Tips from Essential Massage!

By |Aug 9 |Health, Massage in NJ, Massage Therapy in NJ, Massage Therapy in Sparta NJ, Tips, Wellness|

It’s back to school season again, and for many kids and parents who did school at home all year last year, this is a big return! At Essential Massage Therapy in New Jersey, we’ve been keeping a close eye on our stress levels so we can have the best reopening ever. How can you and your family handle the stress of returning to school? Keep reading for these fun, family-friendly tips!

Mindful Moments

A great way to beat stress is to be more mindful. How can you do this with your family? For little ones, “I spy” is a perfect way […]

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Bring Benefits of Aromatherapy and Essential Oils To Your Outdoor Spaces!

By |Jul 5 |Aromatherapy Massage in NJ, Health, Massage in NJ, Massage Therapy in NJ, Massage Therapy in Sparta NJ, Tips, Wellness|

If you love your regular aromatherapy massage, New Jersey’s top massage therapists have a secret for you: the essential oils are part of the package! So how can you take those same delightful scents, mood-boosting aromas, and essential oil powers home with you from your favorite massage office in Sparta? With these great ideas for outdoor essential oils! Keep reading to see how you can enjoy that aromatherapy vibe when you grill, chill, and clean!

All Natural Grill Cleaner
You use only the best aromatherapy oils during your massage session—it makes sense that you’d only use the best for your cooking […]

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Here’s Why You Should Get A Massage This Summer

By |Jun 7 |Health, Massage in NJ, Massage Therapy in NJ, Massage Therapy in Sparta NJ, Swedish massage in New Jersey, Tips, Wellness|

Remember being a kid and enjoying a full summer of nothing but relaxation and fun? Most adults don’t get this privilege, and summer is just as stressful as any other season! Fortunately, visiting a massage therapist in New Jersey can help relieve some of your stress this summer—keep reading to find out how!

Heat Triggers Anxiety; Massage Reduces It

For those who struggle with anxiety and panic attacks, the summer months can be even worse. Thanks to your body’s need to pump blood more quickly to cool the skin, and to breathe more quickly to support that increased heart rate, most […]

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How Physical Touch During Your Massage Or Aromatherapy Session Boosts Your Mood

By |May 20 |Aromatherapy Massage in NJ, Health, Massage in NJ, Massage Therapy in NJ, Massage Therapy in Sparta NJ, Swedish massage in New Jersey, Tips, Wellness|

If you’ve been craving touch during the COVID-19 pandemic, you’re not alone! One of the best benefits of Swedish massage in New Jersey is the physical touch. Humans need touch, and the recent risk of spreading a deadly virus has kept many people from hugging, shaking hands, or even seeing those they love, let alone feeling that skin contact! Now that things are improving, we’re excited to hear that people are visiting and touching again! Here are some reasons why physical touch during your massage session or aromatherapy visit boosts your mood!

Increase Oxytocin

Your body has plenty of hormones floating […]

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Suffering from Long Coronavirus? Massage Therapy May Provide Relief!

By |Apr 24 |Health, Massage in NJ, Massage Therapy in NJ, Massage Therapy in Sparta NJ, Tips, Wellness|

Many of our regular massage clients in New Jersey are asking the same thing: Can massage therapy help if I have coronavirus? What about “long-COVID?” Keep reading to see how massage can be a part of your recovery!

Upper Respiratory Disease and Massage

First things first: Stay at home when you are sick! The only place you need to go if you have COVID-like symptoms, or if you have tested positive for COVID-19, is your bed. But what if you’re quarantining with a fellow massage therapist in New Jersey? Could massage help? Evidence from similar viruses and health conditions suggests it could […]

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The Best Aromatherapy Oils in New Jersey Help You Get Ready for Spring!

By |Mar 18 |Aromatherapy Massage in NJ, Health, Massage in NJ, Tips, Wellness|

Are you getting ready for spring? Essential Massage Therapy in Sparta, NJ is! After a long winter with plenty of pandemic concerns, we are so eager to see the sun again—as well as blooming flowers, singing birds, and a new season! Just like every season, we are making good use of our aromatherapy oils for massage and more. Ready on to see how the best aromatherapy oils can help you get read for spring!

Spring Cleaning
Get a head start on spring cleaning this year with essential oils! One of our favorites is tea tree oil, which you can mix with […]

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Aromatherapy and Massage in NJ: These Tips for Bring Back the Spark in Your Romance

By |Feb 15 |Aromatherapy Massage in NJ, Health, Massage in NJ, Tips, Wellness|

If you want a great gift for your special someone, try the gift of aromatherapy massage in New Jersey! Aromatherapy is the perfect way to boost wellness and mood, and show someone how much you love them. Whether you book an appointment for massage therapy in Sparta, or even if you’re stuck in quarantine, here’s how aromatherapy and massage can brighten your romance!

Gift Giving Shares Love
Many people are learning their “love language,” and one of these “languages” is giving and receiving gifts. This language isn’t about materialism—it’s about the thoughtfulness that another person puts into getting you exactly what you […]

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Here’s How Massage Therapy in Sparta NJ Helps You Meet Your Wellness Goals in 2021

By |Jan 15 |Health, Tips, Wellness|

Wellness was the buzzword of 2020, and in 2021, people are making it happen! But how can massage therapy in Sparta NJ help you to meet your wellness goals? The answer depends on what your goals are! Wellness can include anything from emotional health (manage those feelings), physical health (feel that exercise!), environmental health (cut single-use plastics), or more! Massage is an amazing tool for all kinds of personal wellness goals! Read on to find out a few of our favorites.

Emotional Wellness Goal: I will practice feeling calm and relaxed at least once per week.
What’s an easy way to […]

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Let Aromatherapy Massage in Sparta Inspire a De-Stressed December!

By |Dec 14 |Health, Tips, Wellness|

The holiday season is always expected to be stressful, but December 2020 may be one of the most unique and stress-promoting experiences most of us have seen for years! Even worse, you may be perfecting your stay-at-home game, which means your go-to aromatherapy massage in Sparta may not be an option. Whether you are braving the world regularly or staying safe at home as much as possible, try these tips to de-stress your December!

Snack Wisely
Did you know that the snacks you consume have a role in managing your stress levels? Many people turn to salty, sugary, greasy, carb-loaded snacks to […]

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Boost Your Immune System with Regular Massage Therapy in Sparta NJ

By |Nov 13 |Health, Tips, Wellness|

Could your immune system use a boost? You may not realize it, but your routine of visiting your favorite massage office in Sparta for massage therapy may be helping! Our immune system is influenced by a wide variety of factors, including genetics, age, diet, lifestyle, stress, and more. With so many factors, you may feel like your immunity is out of your hands, but that is not entirely true. Those who work to relieve stress, move their bodies, and live a balanced life of health and wellness often find that they have improved immune responses. Read on to see […]

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Location: 83 Woodport Road |
Sparta, NJ 07871

Phone: (973) 729-2400

Opening Time
Monday Closed
Tuesday 10:00 am - 6 :00 pm
Wednesday 10:00 am - 6:00 pm
Thursday 10:00 am - 6:00 pm
Friday By Appointment Only
Saturday Closed
Sunday Closed
Please contact our office for same day appointments!

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